Skunkworks – Hacker #50

Skunkworks – Hacker #50

Warm up:

• Bring KBs to main lot.
• 25 side straddle hops in cadence
• 20 imperial walkers in cadence
• 25 windmills in cadence
• 25 2H swings on your own
• One lap around parking lot

The Thang:

50 goblet squats or 50 tea bag squats
15 Wide Arm Merkins
jog around loop

50 deadlifts
15 Merkins
jog around loop

100 1-handed swings, alternating
10 Diamond Merkins
jog around loop

50 KB snatches (mix up sides)
10 Diamond Merkins
jog around loop

50 Curls
15 Wide Arm Merkins
jog around loop

50 2-handed overhead presses
20 Merkins
jog around loop

50 good mornings
10 merkins
jog around loop

Wall sits
two sets of 50-second wall sits with arm raises and arm extensions

Mary
50 LBCs
30 Flutter Presses

So I guess once you turn 50, things move much slower. Like the timing of this backblast. Hacker celebrated #50 and earned his RESPECT with a brutal workout to commemorate the day. Unfortunately, he provided no commentary to go along with the recap (3 days late). My hamstrings are still sore, very good work.

Harley, posted on behalf of Hacker