Disclaimer Rack em Walk down to benches at scout hut Warmup of One run to street and back 20 step ups 10 each leg 20 bench dips
1 ) { $comments = $num_comments . __(' Comments'); } else { $comments = __('1 Comment'); } $write_comments = ''. $comments.''; } else { $write_comments = __('Comments are off for this post.'); } echo $write_comments; ?>22 men made it out of bed and headed out into the gloom for an office workout. Very little running with Qs bad wheel but a good full body workout
1 ) { $comments = $num_comments . __(' Comments'); } else { $comments = __('1 Comment'); } $write_comments = ''. $comments.''; } else { $write_comments = __('Comments are off for this post.'); } echo $write_comments; ?>Um, Spackler is on Q at Skunk? Wait, does he even do F3 anymore? Is OT closed? Is that refusnik even allowed to Q? Is this a joke? 22,
1 ) { $comments = $num_comments . __(' Comments'); } else { $comments = __('1 Comment'); } $write_comments = ''. $comments.''; } else { $write_comments = __('Comments are off for this post.'); } echo $write_comments; ?>You've seen what kind of impact Speed for Need can have on both you and the community, so let's keep the momentum going. Join the A51 PAX and T
1 ) { $comments = $num_comments . __(' Comments'); } else { $comments = __('1 Comment'); } $write_comments = ''. $comments.''; } else { $write_comments = __('Comments are off for this post.'); } echo $write_comments; ?>On a muggy Tuesday morning, 17 PAX made their way to Skunk Works for a beat down. Of course, I had to oblige: Disclaimer To the rock and ba
1 ) { $comments = $num_comments . __(' Comments'); } else { $comments = __('1 Comment'); } $write_comments = ''. $comments.''; } else { $write_comments = __('Comments are off for this post.'); } echo $write_comments; ?>Great morning to be back Q'ing Skunkworks for the first time in a while. Seems like the new site Q's have been doing a great job while I was
1 ) { $comments = $num_comments . __(' Comments'); } else { $comments = __('1 Comment'); } $write_comments = ''. $comments.''; } else { $write_comments = __('Comments are off for this post.'); } echo $write_comments; ?>25 of Area 51's finest showed up for a skunked circuit session that involved swinging iron, good tunes, and a little running. YHC got in early
1 ) { $comments = $num_comments . __(' Comments'); } else { $comments = __('1 Comment'); } $write_comments = ''. $comments.''; } else { $write_comments = __('Comments are off for this post.'); } echo $write_comments; ?>Despite my unspoken hopes that the weather would prove too gross for a morning workout, we prevailed. And we're better for it! At least that's wh
1 ) { $comments = $num_comments . __(' Comments'); } else { $comments = __('1 Comment'); } $write_comments = ''. $comments.''; } else { $write_comments = __('Comments are off for this post.'); } echo $write_comments; ?>The below was submitted by Tulip--- 20 men showed up by 0530 for a cool, wet morning. Disclaimer given and we began... Warm-Up S
1 ) { $comments = $num_comments . __(' Comments'); } else { $comments = __('1 Comment'); } $write_comments = ''. $comments.''; } else { $write_comments = __('Comments are off for this post.'); } echo $write_comments; ?>18 men, including 1 FNG, came out to the August morning humidity that we've all grown to know and love. It sure doesn't take long to get a t-sh
1 ) { $comments = $num_comments . __(' Comments'); } else { $comments = __('1 Comment'); } $write_comments = ''. $comments.''; } else { $write_comments = __('Comments are off for this post.'); } echo $write_comments; ?>