COP Disclaimer and procedure clarified (thanks to Squid) we get things going.... Windmills in cadence Rock Star slide practice Lieutenant Dan fie
1 ) { $comments = $num_comments . __(' Comments'); } else { $comments = __('1 Comment'); } $write_comments = ''. $comments.''; } else { $write_comments = __('Comments are off for this post.'); } echo $write_comments; ?>A little HB mile to get us warmed up. THE THANG COP: No FNGs, but disclaimer provided. SSH x 25 IC Slow Windmill X 10 IC IW x 25 IC Slow 3-count
1 ) { $comments = $num_comments . __(' Comments'); } else { $comments = __('1 Comment'); } $write_comments = ''. $comments.''; } else { $write_comments = __('Comments are off for this post.'); } echo $write_comments; ?>Squiddie started us off with a HB mile that quickly turned into the HB marathon! THE THANG COP: No FNGs. SSH x 25 IC IW X 25 IC 5 Burpees on your
1 ) { $comments = $num_comments . __(' Comments'); } else { $comments = __('1 Comment'); } $write_comments = ''. $comments.''; } else { $write_comments = __('Comments are off for this post.'); } echo $write_comments; ?>Seven strong PAX, including two 2.0’s beat the fart sack monster for a solid beatdown this a.m. The Thang… CT (AKA MR. Kotter... seriously
1 ) { $comments = $num_comments . __(' Comments'); } else { $comments = __('1 Comment'); } $write_comments = ''. $comments.''; } else { $write_comments = __('Comments are off for this post.'); } echo $write_comments; ?>In a ridiculous attempt to parody the voluminous, magnanimous, adventurous, and tremendous legend aka Horsehead, YHC is gruntled to present you w
1 ) { $comments = $num_comments . __(' Comments'); } else { $comments = __('1 Comment'); } $write_comments = ''. $comments.''; } else { $write_comments = __('Comments are off for this post.'); } echo $write_comments; ?>F3 Union first began in Indian Trail and steadily moved South and West from there. We then launched F3 Anson. In between sits the county seat s
1 ) { $comments = $num_comments . __(' Comments'); } else { $comments = __('1 Comment'); } $write_comments = ''. $comments.''; } else { $write_comments = __('Comments are off for this post.'); } echo $write_comments; ?>It was an honor to lead the Outland Saturday workout. One of the greatest things of the F3 workout is that the Q does not have to be th
1 ) { $comments = $num_comments . __(' Comments'); } else { $comments = __('1 Comment'); } $write_comments = ''. $comments.''; } else { $write_comments = __('Comments are off for this post.'); } echo $write_comments; ?>Neapolitan ice cream is highly under rated. Instead of a single flavor, you get to enjoy three delicious types of ice cream that can be mixed
1 ) { $comments = $num_comments . __(' Comments'); } else { $comments = __('1 Comment'); } $write_comments = ''. $comments.''; } else { $write_comments = __('Comments are off for this post.'); } echo $write_comments; ?>As we did a few Hairband miles to warm up there was a little anxious chatter about the contents of the bag slung over YHC's shoulder. I assured
1 ) { $comments = $num_comments . __(' Comments'); } else { $comments = __('1 Comment'); } $write_comments = ''. $comments.''; } else { $write_comments = __('Comments are off for this post.'); } echo $write_comments; ?>The rain moved out and cooler temps moved in, and with the BRR less than a week away (or so I've heard), YHC promised a workout that would appeal
1 ) { $comments = $num_comments . __(' Comments'); } else { $comments = __('1 Comment'); } $write_comments = ''. $comments.''; } else { $write_comments = __('Comments are off for this post.'); } echo $write_comments; ?>