What’s in the bag?

What’s in the bag?

As we did a few Hairband miles to warm up there was a little anxious chatter about the contents of the bag slung over YHC’s shoulder.  I assured them it was nothing more than a phone.  At which point Jabberwocky informed us he had a phone tracking his mileage.  I then quickly deposited my bag back in the truck.  As we circled up for a warmup I explained that Jabberwocky just saved us all from carrying a rock around campus.  (If I had to carry a phone, we were all going to carry something).  They quickly began to speculate what they could do to eliminate other parts of the workout.  Speaking of which, here’s the layout….

We warmed up with a variety of the following:  Peter Parkers, Parker Peters, low slow squats, merkins, side lunges, windmills.

Then over to the buses for a little cheese weave, pausing along the way for some plank work.

We cruised over the elementary school for a quick seat on the wall and a rundown of what was next.

Over to the playground, with some lunge walking along the way, for the following:
(5) rows on the swings
(10) merkins
(15) squats
run 1/2 lap
repeato for max rounds till Q calls time

To the parking lot for some lunge walk work, then an indian run to the gravel drive behind the middle school.  Out into the field for some animal crawls… bear crawl approximately 25 yards, mosey back to start line, then panther crawl.  (coordination is not our strong suit).

Mosey to the courtyard wall to catch a seat and our breath, then to the hill in front of the middle school for some 5’s. 
Bottom of hill 1 squat, top of hill 4 pike pushups
bottom of hill 2 squats, top of hill 3 pike pushups
bottom of hill 3 squats, top of hill 2 pike pushups
bottom of hill 4 squats, top of hill 1 pike pushup

Over to the covered patio for more 5’s, this time with rows on the handrail and pushups.

Over to the grass for some bananas and superman work. #crowdpleaser

Done.

Moleskine
Solid work this morning by everyone, not a lot of chatter, just straight to work.  Kudos to Squiddy for sticking our FNG with a classic:  The Church Lady. 

TLS out.