A 2.0 Mutiny!

A 2.0 Mutiny!

Squiddie started us off with a HB mile that quickly turned into the HB marathon!

THE THANG

COP:

No FNGs.
SSH x 25 IC
IW X 25 IC
5 Burpees on your own
Mountain Climbers X 15 IC

Line up for an Indian run to the high school track

Main Event:

4 stops around the track –
1^st round – Squats x 5, 10, 15, 20
Run another lap
2^nd round – Merkins x 5, 10, 15, 20
Plank until the PAX catches up
3^rd round – CDD x 5, 10, 15, 20
Again plank until the PAX catches up

The Count tried to remind Squiddie of his Weinke – at which point, he reminded The Count it was his Q!

Now time for some wall – People’s Chair with 50 air presses
Recover
Back in the chair for another 75 air presses

Hand off to Goofy Foot to continue the pain-cycle.

Line up for a little Indian run to the elementary school – as mentioned above, this was a mutiny and the full HB marathon was in play!

Once at the elementary track, the PAX paired up:
Round 1 – partner 1 does merkins while partner 2 completes a lap, flap-jack and repeat
Round 2 – partner 1 does flutters while partner 2 completes a 2^nd lap, flap-jack and repeat
Round 3 – partner 1 does burpees while partner 2 completes his 3^rd lap, flap-jack and repeat
Round 4 – partner 1 does step-ups while partner 2 completes his 4^th lap, flap-jack and repeat

Goofy’s weinke included additional rounds of pain, but thankfully we were running short on time and had to call an audible.  Unfortunately there was  time for 1 more Indian run – back to the COP!

Count off and Namerama!

Once circled up, we realized we had gone 3.6 miles – a true HB marathon had been completed!  Great job 2.0’s – excellent beatdown!  Smokey and The Count were both proud of their 2.0’s leadership today!

Growing Strong Everyday PAX, Watch out!

Squid Ward & Goofy Foot

2.0’s OUT – MIC DROP