12 Goats... um, Turkeys, showed up for a pre-Thanksgiving edition of Mountain Goat! Being a cool morning in the 3's, YHC was sure to be bundled
1 ) { $comments = $num_comments . __(' Comments'); } else { $comments = __('1 Comment'); } $write_comments = ''. $comments.''; } else { $write_comments = __('Comments are off for this post.'); } echo $write_comments; ?>Boys, We will gather at South Charlotte Middle School for another installment of Mountain Goat. We'll do a warm-up jog at 0500, and the main e
1 ) { $comments = $num_comments . __(' Comments'); } else { $comments = __('1 Comment'); } $write_comments = ''. $comments.''; } else { $write_comments = __('Comments are off for this post.'); } echo $write_comments; ?>Thank you to all who have served in our great military! Nomad is a Veteran... and just know how much we appreciate your sacrifices to keep us f
1 ) { $comments = $num_comments . __(' Comments'); } else { $comments = __('1 Comment'); } $write_comments = ''. $comments.''; } else { $write_comments = __('Comments are off for this post.'); } echo $write_comments; ?>Mountain Goat will meet as usual... 0515 at South Charlotte Middle School. On tap for Veterans Day is one of my FAVORITES: 5-5-4-4-3-3 Here
1 ) { $comments = $num_comments . __(' Comments'); } else { $comments = __('1 Comment'); } $write_comments = ''. $comments.''; } else { $write_comments = __('Comments are off for this post.'); } echo $write_comments; ?>15 Goats posted at Mountain Goat on a very moderate temp November 4 for a Texas Breakfast (in honor of our Brother Slim Fast, who delegated today
1 ) { $comments = $num_comments . __(' Comments'); } else { $comments = __('1 Comment'); } $write_comments = ''. $comments.''; } else { $write_comments = __('Comments are off for this post.'); } echo $write_comments; ?>Great job this morning, boys! Brew and I want to keep the workouts fresh, and also challenging... that's what you pay for! Even though Yasso
1 ) { $comments = $num_comments . __(' Comments'); } else { $comments = __('1 Comment'); } $write_comments = ''. $comments.''; } else { $write_comments = __('Comments are off for this post.'); } echo $write_comments; ?>Ok... inside/carry-over joke from Thursday's Peak 51... the "duck" stops here!! But just know this for those that did NOT heed the MANDATORY Fa
1 ) { $comments = $num_comments . __(' Comments'); } else { $comments = __('1 Comment'); } $write_comments = ''. $comments.''; } else { $write_comments = __('Comments are off for this post.'); } echo $write_comments; ?>Doing a speed pyramid at Mountain Goat this week. Typical warm up and dynamic stretching Done at 1 mile race pace (https://runsmartproject.com/
1 ) { $comments = $num_comments . __(' Comments'); } else { $comments = __('1 Comment'); } $write_comments = ''. $comments.''; } else { $write_comments = __('Comments are off for this post.'); } echo $write_comments; ?>9 Goats refused to use running 15-25+ miles last weekend... or knowing someone who did... as an excuse to stay away from the greatest running wor
1 ) { $comments = $num_comments . __(' Comments'); } else { $comments = __('1 Comment'); } $write_comments = ''. $comments.''; } else { $write_comments = __('Comments are off for this post.'); } echo $write_comments; ?>11 Goats disregarded the urgings of Jim Cantore to shelter in place from the impending apocalyptic rains of Hurricane Hermine, and instead said #
1 ) { $comments = $num_comments . __(' Comments'); } else { $comments = __('1 Comment'); } $write_comments = ''. $comments.''; } else { $write_comments = __('Comments are off for this post.'); } echo $write_comments; ?>