Mountain Goat

Combined Pre/Back-Blast for Mountain Goat 1/27

BySlim Fast Jan 27, 2017

Well, YHC over-promised and under-delivered... a behavior he would never condone... yet clearly demonstrated!  I promised a pre-blast for the M

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Mountain Goats are Waterproof!

BySlim Fast Jan 20, 2017

.... or at least water "resistant"!!  10 Goats proved that this morning!  As we arrived, the rain looked like it would win.  There was definit

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1/20 Mountain Goat Pre-Blast

BySlim Fast Jan 19, 2017

Join us Friday morning for F3 Mountain Goat at South Charlotte Middle School (Rain or Shine!!)  We will do a pre-warm-up at 0500, and main event

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It was soooooo EPIC….

BySlim Fast Jan 19, 2017

.... it took a FULL WEEK to post the Back Blast!!!   Or I was too distracted to get it done... one of those!! Anyway, 9 showed up for a promise

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Should I Stay (in bed) or Should I Snow??

BySlim Fast Jan 6, 2017

.... That was the question 13 Goats unequivocally answered with "SNOW" today... or at least PRE-SNOW-MAGEDDON.  It actually didn't feel as cold

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So Long 2016!!

BySlim Fast Dec 30, 2016

14 Goats, including 2 2.0's courtesy of The Mouth, said So Long to 2016 with a final installment of F3 Mountain Goat.   We had several first-t

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Danger Goats

ByRetread Dec 16, 2016

Eight goats bolted from their typical grazing area and found thrills and chills via the Danger Zone. YHC rolled into the lot at 0508 with the me

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Who Left The AC On???

BySlim Fast Dec 9, 2016

9 Goats showed complete disregard for the coldest temperatures of the season in order to improve their running form and stamina.  Only 7 finishe

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Mountain Goat 12/9 Pre-Blast

BySlim Fast Dec 8, 2016

Dress warmly... you know I will!!!  Meet at 0500 if you want a warm-up mile, then we will do the following simple program starting at 0515: W

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Mountain Goat Pre-Blast 12/2

BySlim Fast Dec 1, 2016

Join us for :30-:20-:10 intervals tomorrow.  This is how it will go down: Warm-up; stretching :30 jog, :20 increased pace, :10 sprint, for

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