Veterans Day Mountain Goat Pre-Blast

  • When:11/11/16
  • QIC: Slim Fast
  • The PAX: All running levels are welcome!

Veterans Day Mountain Goat Pre-Blast

Mountain Goat will meet as usual… 0515 at South Charlotte Middle School.  On tap for Veterans Day is one of my FAVORITES:  5-5-4-4-3-3

Here is how it will go down:

  1. Warm-up/stretching; mosey to track
  2. 5:00 I-Pace/4:00 Recover
  3. 5:00 I-Pace/4:00 Recover
  4. 4:00 I-Pace/3:00 Recover
  5. 4:00 I-Pace/3:00 Recover
  6. 3:00 I-Pace/2:00 Recover
  7. 3:00 I-Pace/2:00 Recover
  8. Cool down

Promises to be more fun than anyone should be allowed!  See you in the morning!

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