Veterans Day Mountain Goat Pre-Blast

Veterans Day Mountain Goat Pre-Blast

Mountain Goat will meet as usual… 0515 at South Charlotte Middle School.  On tap for Veterans Day is one of my FAVORITES:  5-5-4-4-3-3

Here is how it will go down:

1. Warm-up/stretching; mosey to track
2. 5:00 I-Pace/4:00 Recover
3. 5:00 I-Pace/4:00 Recover
4. 4:00 I-Pace/3:00 Recover
5. 4:00 I-Pace/3:00 Recover
6. 3:00 I-Pace/2:00 Recover
7. 3:00 I-Pace/2:00 Recover
8. Cool down

Promises to be more fun than anyone should be allowed!  See you in the morning!