11/18 Mountain Goat Pre-Blast

11/18 Mountain Goat Pre-Blast

Boys,

We will gather at South Charlotte Middle School for another installment of Mountain Goat.  We’ll do a warm-up jog at 0500, and the main event starts at 0515.

Runners of all levels are welcome!  Here’s what we will do:

1.  Warm-up/dynamic stretching
2. 200-400-400 Intervals at I-pace with equal rest.  We will do 3-4 circuits until done… easy enough!!

See you in the morning!   Slim Fast