So the snow is over. Time to get on the streets again. Come out to Devil's Turn for a brisk 6 mile (options for less distance) tempo run wit
1 ) { $comments = $num_comments . __(' Comments'); } else { $comments = __('1 Comment'); } $write_comments = ''. $comments.''; } else { $write_comments = __('Comments are off for this post.'); } echo $write_comments; ?>Posted for Frasier: 7 men set out for #Devil's Turn for some interval sprints and hill climbing. The Thang: Warm up: SSH x20 Impe
1 ) { $comments = $num_comments . __(' Comments'); } else { $comments = __('1 Comment'); } $write_comments = ''. $comments.''; } else { $write_comments = __('Comments are off for this post.'); } echo $write_comments; ?>Tomorrow at Devil's Turn, Frasier takes the helm with hill work on the horizon. It is sure to be an all out assault on your VO2 Max! PAX lea
1 ) { $comments = $num_comments . __(' Comments'); } else { $comments = __('1 Comment'); } $write_comments = ''. $comments.''; } else { $write_comments = __('Comments are off for this post.'); } echo $write_comments; ?>9 men set out for a 6 mile Tempo run this morning at Devil's Turn. Groups formed and the 2nd F was also present. The Thang: - Ran 1 mile wa
1 ) { $comments = $num_comments . __(' Comments'); } else { $comments = __('1 Comment'); } $write_comments = ''. $comments.''; } else { $write_comments = __('Comments are off for this post.'); } echo $write_comments; ?>The plan for this week is for a 4 to 6 mile Tempo run. Here are the details: 1) Leave greenway parking lot (corner of Rea Rd. and Bevingto
1 ) { $comments = $num_comments . __(' Comments'); } else { $comments = __('1 Comment'); } $write_comments = ''. $comments.''; } else { $write_comments = __('Comments are off for this post.'); } echo $write_comments; ?>So it is back to work for many of us tomorrow, the day after New Year's. What better way to shrug off the depression of going back to the offic
1 ) { $comments = $num_comments . __(' Comments'); } else { $comments = __('1 Comment'); } $write_comments = ''. $comments.''; } else { $write_comments = __('Comments are off for this post.'); } echo $write_comments; ?>17 pax braved the chilly temperatures for a man-making run this morning. Honey Bee's publicity efforts have really being paying off! Come on
1 ) { $comments = $num_comments . __(' Comments'); } else { $comments = __('1 Comment'); } $write_comments = ''. $comments.''; } else { $write_comments = __('Comments are off for this post.'); } echo $write_comments; ?>Two options for Devils Turn tomorrow: 5:15 option: The usual - meet at the greenway parking lot by Trader Joes. Run to South Charlotte Middle Sc
1 ) { $comments = $num_comments . __(' Comments'); } else { $comments = __('1 Comment'); } $write_comments = ''. $comments.''; } else { $write_comments = __('Comments are off for this post.'); } echo $write_comments; ?>As promised, this week's Devil's Turn is geared toward the newcomer. The definition of newcomer you may ask? Answer: The PAX that have always
1 ) { $comments = $num_comments . __(' Comments'); } else { $comments = __('1 Comment'); } $write_comments = ''. $comments.''; } else { $write_comments = __('Comments are off for this post.'); } echo $write_comments; ?>7 men launched from the greenway promptly at 5:15. As of 5:12, it was only going to be YHC and Soft Pretzel, but as we completed stretching 5 o
1 ) { $comments = $num_comments . __(' Comments'); } else { $comments = __('1 Comment'); } $write_comments = ''. $comments.''; } else { $write_comments = __('Comments are off for this post.'); } echo $write_comments; ?>