Preblast: Devil’s Turn Jan 15, 2014

Preblast: Devil’s Turn Jan 15, 2014

The plan for this week is for a 4 to 6 mile Tempo run.  Here are the details:

1) Leave greenway parking lot (corner of Rea Rd. and Bevington Place) at 5:15 am – Arrive a few minutes early to warm up

2) Run 1 mile at warm up pace to get the blood properly flowing

3) Run remaining 1 mile to S. Clt Middle School at Tempo pace (this should be around your Marathon training pace in the calculator found here http://www.runbayou.com/jackd.htm)

4) Arrive at S. Clt Middle School track at various times depending on pace

   Option 1: continue around track 8 times at tempo pace (2 miles for a total of 6 miles when back at cars)

   Option 2: stop and do some bootcamp exercises for ~15 min (total of 4 miles when back at cars)

5) Everyone leave track at the same time to continue the Tempo run back to COT at the greenway parking lot

That’s the plan.  See you in the gloom!