Preblast: Devil’s Turn 12/12

Preblast: Devil’s Turn 12/12

As promised, this week’s Devil’s Turn is geared toward the newcomer.  The definition of newcomer you may ask?  Answer: The PAX that have always wanted to try out Devil’s Turn but have been hesitant due to the term “running workout.”  You can rest assured, if you can do a Saturday F3 workout, you can do Devil’s Turn tomorrow.

We will be leaving from the greenway parking lot (corner of Rea Rd. and Bevington Place) at 5:15 am and will run 2 miles out to S. Charlotte Middle School.  You will then have options:

1) Do some boot camp exercises for 15 min

2) Do 800 m (2 lap) intervals around the track x 3 times with 1 lap recovery between intervals

3) Run the track at your desired pace for 15 min

We will then leave the track and run the 2 miles back to COT.  The run to and from the track will be at fellowship pace (and I don’t mean Bratwurst’s fellowship pace).  It will be a no drop run.  Come and give it a try you won’t be disappointed.

See you in the cool crisp gloom!

About the author

Honey Bee author

Notify of
Inline Feedbacks
View all comments
Would love your thoughts, please comment.x