As promised, this week’s Devil’s Turn is geared toward the newcomer. The definition of newcomer you may ask? Answer: The PAX that have always wanted to try out Devil’s Turn but have been hesitant due to the term “running workout.” You can rest assured, if you can do a Saturday F3 workout, you can do Devil’s Turn tomorrow.
We will be leaving from the greenway parking lot (corner of Rea Rd. and Bevington Place) at 5:15 am and will run 2 miles out to S. Charlotte Middle School. You will then have options:
1) Do some boot camp exercises for 15 min
2) Do 800 m (2 lap) intervals around the track x 3 times with 1 lap recovery between intervals
3) Run the track at your desired pace for 15 min
We will then leave the track and run the 2 miles back to COT. The run to and from the track will be at fellowship pace (and I don’t mean Bratwurst’s fellowship pace). It will be a no drop run. Come and give it a try you won’t be disappointed.
See you in the cool crisp gloom!
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