5 PAX braved a hellofa cold morning for a fun-filled-frolic on a football field. Here's what you missed: The thang: Run to HT and back Partner u
1 ) { $comments = $num_comments . __(' Comments'); } else { $comments = __('1 Comment'); } $write_comments = ''. $comments.''; } else { $write_comments = __('Comments are off for this post.'); } echo $write_comments; ?>After a long weekend we'll emerge from this pro-soccer arms beatdown looking like a cross between a T-Rex and a soccer player. I can't promise i
1 ) { $comments = $num_comments . __(' Comments'); } else { $comments = __('1 Comment'); } $write_comments = ''. $comments.''; } else { $write_comments = __('Comments are off for this post.'); } echo $write_comments; ?>12 Got out of their Fart Sacks and decided they wanted to become better men than they were yesterday! WU: 50SSH, 40 MC, 30 Imperial Squakers (y
1 ) { $comments = $num_comments . __(' Comments'); } else { $comments = __('1 Comment'); } $write_comments = ''. $comments.''; } else { $write_comments = __('Comments are off for this post.'); } echo $write_comments; ?>30 PAX posted in the Gloom at Commitment for the Union County Convergence. Kiefer and EE ran 5.25 miles prior to the workout. At least that’s
1 ) { $comments = $num_comments . __(' Comments'); } else { $comments = __('1 Comment'); } $write_comments = ''. $comments.''; } else { $write_comments = __('Comments are off for this post.'); } echo $write_comments; ?>Six PAX show up to the AO to get the burn on! Gameboy shows up with an FNG cause he just doesn't want to keep all the pain to himself....good m
1 ) { $comments = $num_comments . __(' Comments'); } else { $comments = __('1 Comment'); } $write_comments = ''. $comments.''; } else { $write_comments = __('Comments are off for this post.'); } echo $write_comments; ?>11 PAX posted in the Gloom on this glorious winter morning at AO Impromptu for a beat down. It went like this: COP 50 SSH IC 20 Merkins IC 40 Imp
1 ) { $comments = $num_comments . __(' Comments'); } else { $comments = __('1 Comment'); } $write_comments = ''. $comments.''; } else { $write_comments = __('Comments are off for this post.'); } echo $write_comments; ?>A 9 headed Hydra slithered forth this morning from the fart sack to embrace the cold and to get a few miles in. The thang: *20 SSH *20 IW * Run
1 ) { $comments = $num_comments . __(' Comments'); } else { $comments = __('1 Comment'); } $write_comments = ''. $comments.''; } else { $write_comments = __('Comments are off for this post.'); } echo $write_comments; ?>8 strong men braved the not so frozen tundra of Chestnut Square Park in pursuit of betterment. Here is how it went down. Q arrives at 5:29..or w
1 ) { $comments = $num_comments . __(' Comments'); } else { $comments = __('1 Comment'); } $write_comments = ''. $comments.''; } else { $write_comments = __('Comments are off for this post.'); } echo $write_comments; ?>Warmup: SSH x 47 Mountain climbers x 36 IW x 26 Mosey to front of school & partner up Partner 1 do 3-6-9 (3 burpees, 6 merkins, 9 squats) a
1 ) { $comments = $num_comments . __(' Comments'); } else { $comments = __('1 Comment'); } $write_comments = ''. $comments.''; } else { $write_comments = __('Comments are off for this post.'); } echo $write_comments; ?>Wake up to great weather for a burner of a workout! The PAX continues to find ways to punish our bodies at this AO. I feel we've still only s
1 ) { $comments = $num_comments . __(' Comments'); } else { $comments = __('1 Comment'); } $write_comments = ''. $comments.''; } else { $write_comments = __('Comments are off for this post.'); } echo $write_comments; ?>