LIFO
8 strong men braved the not so frozen tundra of Chestnut Square Park in pursuit of betterment. Here is how it went down.
Q arrives at 5:29..or was it 5:30…we’ll never know.
The Thang:
Hop out car straight into HB mile.
COP
SSH IC X 30 Imperial Walkers IC X 20 (Q unbalanced and out of cadence)
Let’s Mosey:
Round One
Head over to street for a bit of running to keep blood flowing. Up 2 trees back 1 until we reach the stop sign at end of street. A bit of confusion on whether to use trees or islands for markers but we figured it out by 3rd time.
Head to hill for some bear crawl hill work.
Merkin X10, Run down Hill, Up downs X5, Bear Crawl up hill. Next station.
WW II situp X10, Run down Hill, Up downs X5, Bear Crawl up hill.
Bomb jack X10, Run down Hill, Up downs X5, Bear Crawl up hill.
LBC X10, Run down Hill, Up downs X5, Bear Crawl up hill.
Mountain Climber X10, Run down Hill, Up downs X5, Bear Crawl up hill.
Low Slow Squat X10, Run down Hill, Up downs X5, Bear Crawl up hill.
Sprint across grass field to wall.
Air Press X50
Picnic Tables for Step Up X50.
Round 2
Rinse and Repeat with following adjustments:
Air PressX75
Step Ups X75
Round 3
Street Run Only.
Indian Run back to circle up for Mary.
Freddy Mercury X30
LBC X50
Dolly X30
Done!
Moleskin
Some mumbling on the true meaning of an up down, not sure it was resolved, saw some slight variations so may have to settle on it is what you want it to be. As long as you do the up and down part. Transporter thank you for keeping us in line on the step up counts.
Nice work today men, great effort by all, and my honor to lead.
archive author
Good Q hoodie, Not sure where in the process I tweaked my back/neck but it didn’t show up until about 1 an hour after we finished. Went to the Chiropractor late day and he said I was still having muscle spasms trying to straighten my back out. You know it is a good workout when your muscles are still contracting several hours later….post workout calorie burn!
About the author