Pre-blast: Modified Mule aka the anti anti-soccer arms

Pre-blast: Modified Mule aka the anti anti-soccer arms

After a long weekend we’ll emerge from this pro-soccer arms beatdown looking like a cross between a T-Rex and a soccer player. I can’t promise it will be fun or exciting, it won’t be. It’ll be a grind. None of this complete-body, hit-every-muscle stuff. Tomorrow will be all legs. Hopefully by about 1PM Tuesday, I’ll have to be wheeled in my chair to the office water cooler because I won’t be able to stand.

Here’s what you won’t miss:
*Partner up (size and speed won’t matter. genuine compatibility might.)
*Run the HT mile.
*Rendezvous with your partner at the end zone of the football field.
*Partner 1 starts lunge walking towards the opposite end zone across the football field.
*Partner 2 runs the same direction to the opposite end zone and back to his partner.
*Flapjack. Partner 1 runs to the end zone, dabs in celebration, and back to his partner.
*When you reach the end zone reverse it and go back the other way.
*At some point one partner will only have to run a few yards to the end zone, so be it.
*Repeato until 6:05ish.
*At 5:50 there will be an optional audible. You can run or lunge walk backwards if you fancy it.
*At 6:05 we run the HT mile again.

Thank you for choosing the toughest workout on Providence Rd., on Tuesdays, in the OPE parking lot, with the most active backblast commentary. See you in the gloom.

-Daisy