I’m pretty sure I got everyone’s attention last night when I pre-tweeted that today’s workout would be intense with the disclaimer in full
1 ) { $comments = $num_comments . __(' Comments'); } else { $comments = __('1 Comment'); } $write_comments = ''. $comments.''; } else { $write_comments = __('Comments are off for this post.'); } echo $write_comments; ?>9 strong did a lot of running today. The Thang (The idea was to cover the parking lot. There are medians that break each lot and they r
1 ) { $comments = $num_comments . __(' Comments'); } else { $comments = __('1 Comment'); } $write_comments = ''. $comments.''; } else { $write_comments = __('Comments are off for this post.'); } echo $write_comments; ?>21 of South Charlotte's finest mustered at 0530 for an early humpday beatdown. The Thang: Following disclaimer, 10 burpees OYO Mosey to parkin
1 ) { $comments = $num_comments . __(' Comments'); } else { $comments = __('1 Comment'); } $write_comments = ''. $comments.''; } else { $write_comments = __('Comments are off for this post.'); } echo $write_comments; ?>Posted on behalf of Boutique 16 men including 1 Anvil FNG (welcome Scabby) took to the fields and lots of Anvil on this fine Wednesday morning.Â
1 ) { $comments = $num_comments . __(' Comments'); } else { $comments = __('1 Comment'); } $write_comments = ''. $comments.''; } else { $write_comments = __('Comments are off for this post.'); } echo $write_comments; ?>Another cold morning in the gloom. At least one person declared that this morning represents their last sub-30 degree workout for the season.Â
1 ) { $comments = $num_comments . __(' Comments'); } else { $comments = __('1 Comment'); } $write_comments = ''. $comments.''; } else { $write_comments = __('Comments are off for this post.'); } echo $write_comments; ?>A couple guys ran in, a couple guys arrived early to swing some metal, and a few chose to "only" come for the regularly scheduled workout. All we
1 ) { $comments = $num_comments . __(' Comments'); } else { $comments = __('1 Comment'); } $write_comments = ''. $comments.''; } else { $write_comments = __('Comments are off for this post.'); } echo $write_comments; ?>Posted on Behalf of Mermaid: 23 (1 FNG) in attendance for a balmy beatdown. QIC filled in for Radar, who is on DL this AM with hurt back.  Â
1 ) { $comments = $num_comments . __(' Comments'); } else { $comments = __('1 Comment'); } $write_comments = ''. $comments.''; } else { $write_comments = __('Comments are off for this post.'); } echo $write_comments; ?>8 men joined 3 iron swingers for a workout this morning. Â The iron swingers didn't know what they were getting into by firing up their arms and
1 ) { $comments = $num_comments . __(' Comments'); } else { $comments = __('1 Comment'); } $write_comments = ''. $comments.''; } else { $write_comments = __('Comments are off for this post.'); } echo $write_comments; ?>The Thang Mosey to the front parking lot for COP COP SSH x 30 / Rock Hooper x 25 / IW x 30 / Merkin x 20 Mosey to soccer field Merkin x 15 /
1 ) { $comments = $num_comments . __(' Comments'); } else { $comments = __('1 Comment'); } $write_comments = ''. $comments.''; } else { $write_comments = __('Comments are off for this post.'); } echo $write_comments; ?>The Thang Jog to the small courtyard area near front of church. COP SSH x30 IW x30 Slow squat x30 Mtn Climbers x30 Push-o-rama Superset
1 ) { $comments = $num_comments . __(' Comments'); } else { $comments = __('1 Comment'); } $write_comments = ''. $comments.''; } else { $write_comments = __('Comments are off for this post.'); } echo $write_comments; ?>