16 Pax show for a fast paced circuit around the big Pink church. (Should have been 17)
Quick Pace Jog around the lot
It wasn't The Murph that defeated one pax this morning, but a rogue speedbump that jumped up out of nowhere (more on this in the moleskin). The
Forty emails later, the Seven meet. One more came to listen to Brittany, but he joins. They run.
Eight plus eleven. Silent. Up, up, up.
"I ran. I ran so far away." And so we will.
Don't ruck yourself, lest you wreck yourself.
Be late, be lonely.
EXTRA CREDIT: Take all th
The VSF was planted in the hard ground at Anvil, and 22 brave souls launched into the grinder that is....Anvil.
Jog a couple lots ov
19 men gathered in the pre-dawn gloom for another chance to be sharpened on The Anvil, then, out of the gloom, 5 men marched in with their rucks
It was a small group that showed up for a Wednesday workout at Anvil, but there was nothing small about the downPAINment they received. After
8 men gathered in the not so gloomy gloom to stretch their ligaments, exercise their muscles and break a little sweat. By the time it was all s
The virtual shovel flag was planted (YHC hasn't embarked on the task of shovel-flag-making yet) and 17 brave men jogged into the steam
F3 South Charlotte