Mosey to the front parking lot for COP
SSH x 30 / Rock Hooper x 25 / IW x 30 / Merkin x 20
Mosey to soccer field
Merkin x 15 / Plankwork / Merkin x10 / Plankwork – continuous set
3 groups established rotating from each end of the soccer fields as follows:
Mosey to shelter
Peoples Chair / Jump-ups x 20 / Dips x 15 / Merkins x 10 à Wash, Rinse, Repeat x3
Mosey to entrance hill
Lunge walk Down / Bear Crawl up / Merkins x 5 / Plank X2
Mosey to start point
Low slow flutter x 20 / Dolly x 20 / Burpee x 10
The Gloom was positively enhanced with weather much better than forecast.
Nice work Pax!!! We worked every inch of the soccer field and Hacksaw was particularly appreciative. Turkey Leg wanted to tear down the fence and extend the distance but we forgot the bolt cutters.
As mentioned in the open to this post, this Q was the recipient of an unwelcomed Android “feature upgrade” overnight. My recording machine – aka “smartphone” to you progressive types – was therefore not fully functional. As a result I did fail to properly record 4 members of the Pax. For those I missed please post a reply and I’ll correct.
Great work by all 14 guys this morning! Thanks for allowing me to lead. I hope to get more creative as I acquire experience.