Jog to the small courtyard area near front of church.
Jog to the shelter
Jog to the entrance hill and partner up
Indian Run back to the (virtual) shovel flag for some MOM.
YHC woke up to cracks of thunder that shook the entire house at 3am and not long after that our youngest crawled in bed with us. Not much sleep after this as I wondered if the storms would let up in time for #F3Anvil this morning. Before walking out the door I got the text from Purple Haze who woke up sick this morning. I’ve got the Q.
Well…it turned out the weather was just fine. Spring is starting to show itself with some warm temperatures (and of course the rain). Perfect conditions for a beatdown this morning and I was ready to deliver some spontaneous pain.
Some other impressive stats for this morning. 50% of the pax showed up early for extra credit… Boutique and YHC for a 3 mile fellowship run and Semi-gloss to swing some iron around. Good thing the lightning was well beyond us at this point. Nice work fellas!
I tried to bring a little bit of the pain I anticipated Haze would bring this morning with the push-o-rama…I hope I did it justice as this has become a trademark move with Haze. The supersets are guaranteed to deliver the pain. While I don’t think this was the most creative workout, we definitely got to see plenty of the church campus and used some of our favorite pain delivery methods.
Great work by all 6 guys out there this morning! I enjoyed the company and always enjoy the privilege of leading the group.