2/22/22….too bad Q did not create a Wienke to tie into that once in a lifetime date???? And too late to pretend that I did.
Warmup
Mosey around the bus lot, along Marvin School Rd to the upper parking lot. SSH, IW, Mountain Climbers, Moroccan Night Clubs, Arm Circles all x 18. Stretching – calf followed by up/down dogs.
The Thang
Grab a rock, pick a lane and line up at back line of parking lot. Sets/reps consisted of:
Curls x 20, run to opposite end of lot for squats x 10. Repeat twice for 60 total reps.
Tricep Extensions x 20, run to opposite end of lot for Bobby Hurley’s x 10. Repeat twice for 60 total reps.
Shoulder Press x 20, run to opposite end of lot for Speed Skaters x 10. Repeat twice for 60 total reps.
Rows x 20, run to opposite end of lot for Mountain Climbers x 10. Repeat twice for 60 total reps.
Chest Press x 20, run to opposite end of lot for Plan Jacks x 10. Repeat twice for 60 total reps.
Rifle carry rock to pile and mosey around back of school to bus lot and grab the wall.
25 air presses; 10 Merkins; 25 Jabs; 10 donkey kicks; 25 air presses; 15 Dry Docks
Mosey to COT. PAX in a circle, on your six. 25 big boys followed by 10 (audible to 9) burpees. Time
Moleskin
15 PAX a strong showing for Bushwood. Good to see the Firethorn boys back in action.
Announcements / Closing
SOB Beer Run this weekend. Q-School March 14th
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