9 PAX at Ignition tried to shake down the Q about the weinke before the opening bell. But YHC didn’t have a weinke planned wasn’t divulging the info. All that was told was “Get a headlamp. We are going to dark places.”
DCCS shared openly
HOW IT STARTED:
- Mosey to new Lawson through the woods
- Stop at various points for exercises and more trail blazing
- Mosey to old Lawson through more woods
MAIN THANG:
- Partner up for relay races with opposite speed
- P1 runs hot lap around clubhouse parking lot
- P2 does exercises until P1 back in position
- Merkins x 2 rounds
- Jump Squats x 2 rounds
- Overhead Flutters x 2 rounds
- RECOVVVVVEEERRRRRRRRRRRRR!
- Switch Partners
- P1 does Pull-ups x 10
- P2 does Mike Tysons until P1 back in position
- RECOVVVVVEERRRRRRRRRRRRRRRRRRRRRRRR!
- Mosey down Lawson with core work at each intersection
- Segment Hunting!
- “Straight outta Lawson”
- All you got for .66 miles from one end of Lawson Drive to the entrance
- Mosey back to Crazy Cabin
- Mike Tysons with a 400m sprint to the stop sign
Plank Jacks Derkins on benches
WHAT THE HECK HAPPENED?!?!
- Ghosted is getting fast . . . But he needs to stop hanging around Gerber
- Gerber and Ghosted didn’t recover but tried to finish the relay which caused them to miss directions for the next Thang . . . They both got reprimanded by the teacher and a note will be sent home to their parents
- Cobbler kept moving today . . . I guess his partner Hurry inspired him . . . Keep pushing
- Hurry doesn’t stop moving . . . Except when Hollywood calls plank jacks on tables . . . He was FLYING on Lawson Drive segment
- Ice9’s right arm is getting HUGE . . . One arm pullups is impressive
- Easy Button’s BACK . . . Literally his back has been hurting but he is back to his old speed seemingly
- Dasher’s competitive spirit isn’t slowing down as he approaches Respectville . . . He screamed at me not to lose the lead to Ice9 . . . Calm down. You shouldn’t be yelling like that at your age
- Schnitzel is sneaky fast . . . At The Rooster he came out of his casing (that just sounds awkward) and showed us that he has some serious wheels . . . Looking forward to him being a regular at Ignition and Swarm
ANNOUNCEMENTS:
- Praise that Surge’s niece continues to recover . . . Awesome to hear Jim was able to FaceTime with her . . . Let’s count our blessings each day . . . Go out of your way today to tell somebody WHY you love them
- CPR next Monday night . . . See Newschannel for link to sign up . . . Don’t second guess yourself of why you need it
- New Workouts:
- This coming Monday @ 0515-0600 at Waxhaw Elementary . . . Bring a cinderblock (Posse is Site Q)
- Thursday April 1 @ 6:00pm at Walnut Creek clubhouse . . . Mountain Biking and fellowship to follow (Rockwell is Site Q)
- Read the backblast from this weekend’s F3 Waxhaw Joint Board meeting with SOB (Ballantyne) and Area 51 (Matthews, Pineville) Regions . . . We want to grow and we need more leaders . . . Reach out if you want to discuss a next step for you
DW took us out in Prayer . . . Have a blessed week by blessing somebody in your path
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