Just follow directions!

Just follow directions!

9 PAX at Ignition tried to shake down the Q about the weinke before the opening bell.  But YHC didn’t have a weinke planned wasn’t divulging the info.  All that was told was “Get a headlamp.  We are going to dark places.”

DCCS shared openly

HOW IT STARTED:

• Mosey to new Lawson through the woods
• Stop at various points for exercises and more trail blazing
• Mosey to old Lawson through more woods

MAIN THANG:

• Partner up for relay races with opposite speed
• P1 runs hot lap around clubhouse parking lot
• P2 does exercises until P1 back in position
  • Merkins x 2 rounds
  • Jump Squats x 2 rounds
  • Overhead Flutters x 2 rounds
• RECOVVVVVEEERRRRRRRRRRRRR!
• Switch Partners
• P1 does Pull-ups x 10
• P2 does Mike Tysons until P1 back in position
• RECOVVVVVEERRRRRRRRRRRRRRRRRRRRRRRR!
• Mosey down Lawson with core work at each intersection
• Segment Hunting!
  • “Straight outta Lawson”
  • All you got for .66 miles from one end of Lawson Drive to the entrance
• Mosey back to Crazy Cabin
• Mike Tysons with a 400m sprint to the stop sign
• Plank Jacks Derkins on benches

WHAT THE HECK HAPPENED?!?!

• Ghosted is getting fast . . . But he needs to stop hanging around Gerber
• Gerber and Ghosted didn’t recover but tried to finish the relay which caused them to miss directions for the next Thang . . . They both got reprimanded by the teacher and a note will be sent home to their parents
• Cobbler kept moving today . . . I guess his partner Hurry inspired him . . . Keep pushing
• Hurry doesn’t stop moving . . . Except when Hollywood calls plank jacks on tables . . . He was FLYING on Lawson Drive segment
• Ice9’s right arm is getting HUGE . . . One arm pullups is impressive
• Easy Button’s BACK . . . Literally his back has been hurting but he is back to his old speed seemingly
• Dasher’s competitive spirit isn’t slowing down as he approaches Respectville . . . He screamed at me not to lose the lead to Ice9 . . . Calm down.  You shouldn’t be yelling like that at your age
• Schnitzel is sneaky fast . . . At The Rooster he came out of his casing (that just sounds awkward) and showed us that he has some serious wheels . . . Looking forward to him being a regular at Ignition and Swarm

ANNOUNCEMENTS:

• Praise that Surge’s niece continues to recover . . . Awesome to hear Jim was able to FaceTime with her . . . Let’s count our blessings each day . . . Go out of your way today to tell somebody WHY you love them
• CPR next Monday night . . . See Newschannel for link to sign up . . . Don’t second guess yourself of why you need it
• New Workouts:
  • This coming Monday @ 0515-0600 at Waxhaw Elementary . . . Bring a cinderblock (Posse is Site Q)
  • Thursday April 1 @ 6:00pm at Walnut Creek clubhouse . . . Mountain Biking and fellowship to follow (Rockwell is Site Q)
• Read the backblast from this weekend’s F3 Waxhaw Joint Board meeting with SOB (Ballantyne) and Area 51 (Matthews, Pineville) Regions . . . We want to grow and we need more leaders . . . Reach out if you want to discuss a next step for you
  • https://f3southcharlotte.com/2021/03/21/joint-board-meeting-for-area-51-sob-waxhaw/

DW took us out in Prayer . . . Have a blessed week by blessing somebody in your path