Greenway Miles
Date: 2026-01-06 AO: swift Q: bratwurst PAX: flipper, gumbo, tagalong, Gump, citgo, frasier, kirby, bunker, madison, Brisket, fleetwood, Wolverine, jrr_tolkien, shrinkwrap, Green Label, soft_pretzel, voodoo, retread, midriff, Patches FNGs: None COUNT: 21 WARMUP: head down to the Greenway. Dynamic exercises (while trying to avoid Potholes jrr_tolkien).
THE THANG: 6:30 On @10k pace, 2:30 Off. 2 intervals towards Hwy51 along the boardwalks and gravel (dirt). 2 intervals back to the Corp Park. Regroup for the six during each 2:30 recovery.
It can be hard to keep a group of 21 together while doing long intervals, but no one got lost and even a roaming gumbo could be spotted multiple times.
MARY: She was not in attendance.
THE THANG: 6:30 On @10k pace, 2:30 Off. 2 intervals towards Hwy51 along the boardwalks and gravel (dirt). 2 intervals back to the Corp Park. Regroup for the six during each 2:30 recovery.
It can be hard to keep a group of 21 together while doing long intervals, but no one got lost and even a roaming gumbo could be spotted multiple times.
MARY: She was not in attendance.
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