75th Q – Dromedary – July 14th
I stole Carb Load’s Q after pleading with him, unbeknownst to the Site Q’s, but for what I could excuse as good intention aka my 75th Q. Is 75 a reasonable milestone to steal for? Who knows but anything to upset Posse…
I mixed and mashed a couple weinkes ahead of time, arrived early for some stretching and then we were off. Real nice DiCCS given while looking at each pax right in the eyeballs. Let’s roll…
Mosey Around the Lot and circle up:
Mosey and circle up at the globe for Lt Dan Webb. 1 x Squat, 4 x Jump Lunges. 5 rounds completed
Mosey to small lot and circle up. Dissected Burpee Station. Instead of 10 burpees a minute for 3 minutes:
Mosey to school loop and pair up. Partner 1 does a hot lap, while partner 2 completes:
10 count and then Mosey to little alley way at the bottom of the hill.
Longish mosey back to COT and complete rounds 6 & 7 of Lt Dan. JWow led 10 x true V-Ups. I closed with 10 x Heels 2 Heaven IC
And that’s a wrap…
I’m done with these stupid injuries but had my first round of PT last week. Got my fingers crossed for a faster recovery. Thanks to all then pax that joined, it’s always a pleasure to lead.