DiCCS were given (Disclaimer, Cell phone, CPR, Safety)
Get off MY lawn:
Mosey to the crosswalk on the bottom of Lawson Dr.
Done! Most pax got between 6 and 7 miles.
Great crew this morning.
Animal is an animal and was crushing the hill repeats and runs in general. Great job.
Ghosted refuses to wear shorts regardless of the weather. I’m starting to think he has some tattoos or something he’s covering up.
Chastain is the king of the ¼ mile segments and the new record holder of the Get of My Lawn segment.
Dasher took a hard ankle roll running down Cuthbertson Road at the beginning and still powered through like a champ.
The LRC crew of Deflated, Smithers, and Foundation felt right at home in the territory and had no issues with the hills. They did have an issue with the family photo and promptly boycotted and left right after the workout was over.
YHC channeled his inner Ice9 for the first time in decades and started dry heaving while running up Lawson Dr. That’s a good thing, right?
Thank you for the opportunity to lead