For the second Dana (not my hospital name) Q of the week 12 Pax joined me for some Impromptu fun on this chilly spring morning. As 5:28 hit DiCCS were given and at 5:30 we left.
Started off going towards the shed to pick up Bread Bowl and a little warmup. Started off with SSH, Merkins, Calf Stretch, Mountain Climbers. From there we Moseyed up to the bus overhang for a Bear Crawl then Plank as we waited for the 6. Next we hit the lights for alternating Merkins and Squats at each light to the stop sign. I heard the benches calling to us so we headed that way for 4 laps of 20 Dips and Lunge Walks by the football field and repeat till finished. How can we forget about the steps, Mike Tysons with a lap and Burpee at the bottom, followed by Big Boys, finishing up with Hammers as Schneider wanted to work on the belly. I think there was food spotted at the picnic tables so we headed over in that direction. We completed Dips, Donkey Kicks, and balls to the wall shoulder taps. With 4 minutes to spare we headed back to COT stopping at the lights for alternating Pistol LBC, and Toe Tap.
Everyone pushed hard and we stayed together, good work fellas.
Ackbar took us out