Blackbeard’s Birthday Bash/Drowning in mary



Blackbeard’s Birthday Bash/Drowning in mary

After a little pre-run with YHQ, Cooter 2 and Goonie, the PAX showed up to a very gloomy morning already requesting to relocate to a parking garage… be careful what you ask for… It was YHQs 41st birthday. There was a theme…

The Thang:

Mosey to parking lot by Moe’s for warmup circle including Empireal walkers, Side straddle hops, Hilbillys, Merkins, LBC and Burpees.

Mosey to the bottom of the movie theater parking garage where the work begins. 1 exercise prescribed at each turn up 3 levels of the parking deck for 6 exercises in total consisting of burpees, jump squats, American hammer, hand release merkins, dry docks, and diamond merkins. 3 sets of 10 reps of each exercise running up the deck from one station to the next and 1 set of 11 reps for 41 total reps of each exercise running back down to the start for each set.

Mosey back to launch for some epic Mary/swim lessons in the down-pouring gloom. The goal of which was for no man to have a dry spot of clothing left and was accomplished. LBC, Freddie Mercury, flutter, six inches followed by flipping over for 1 min elbow planks.

 

Moleskin:

Due to a pretty nasty overnight storm prior to launch, YHQ changed the originally planned location to the parking garage for the thang which resulted in Goonie’s mumble chatter during warmups quickly turning into a snot woggle when the work began. Good to see Carney back out for the first time in awhile.Tag Along’s freshly shaved head made him seem faster than usual. Midriff and other’s increased YHQs insecurities about a current lack of beard status. Long Haul, Pulled Pork,  Sir Toppom Hat,  Rousey and Brushback crushed out the reps. Wild Turkey dragged YHQ up the ramp numerous times. The Mary at the end may have been the best part due to the epic downpour that started at precisely 6:10am. Kirby summed it up by stating that “if you had your head uphill for the Mary, your (hind quarters) is now perfectly clean from all the water you just swam in” or something to that effect. Thanks Cooter2 for giving me the reigns for today and thanks to the PAX for the birthday wishes. AYE!

 

About the author

Blackbeard author

Subscribe
Notify of
0 Comments
Inline Feedbacks
View all comments
0
Would love your thoughts, please comment.x
()
x