Two Decks at the Same Time



Two Decks at the Same Time

6 men got their money’s worth with a double-decker at Cerberus on Friday.

The Thang:

  • Warm-up mosey over to the south parking deck up the ramps to the top.  COP:  IW, Merkins, SSH, MCs, etc.
  • 7s up and down the top ramp, merkins and squats
  • 5 8-point body-builders (8PBs)
  • Mosey down street to Porters, 20 dips
  • Mosey down to street, over to north deck, climb stairs to top.   5 Mike Tysons (MTs)
  • Mosey back to Porters, 20 derkins, partner up
  • Partner 1 to south deck climb stairs to top 5 8PBs; Partner 2 to north deck climb stairs to top, 5 MTs; return to Porters; 20 derkins; Swap
  • Partner 2 to south deck climb stairs to top 10 8PBs; Partner 2 to north deck climb stairs to top, 10 MTs; return to Porters, 20 derkins; Swap
  • Mary
  • Mosey to dual roundabouts; Partner 1 to south roundabout, bear crawl circle, return to middle; Partner 2 to north roundabout crab walk circle, return to middle; swap
  • AYG suicide; mosey back to start
  • COT

Mileage: 3.2mi

Moleskine:

  • Apparently PAX thought they would have a day off since Alf headed south for the weekend and tapped a substi-Q; no such luck
  • PAX didn’t take kindly to the suggestion of a 5-mile time trial; luckily Q had a backup bootcamp at the ready
  • I’ve done the north deck, I’ve done the south deck, but not sure I’ve ever done both in the same workout;  Thought it would be fun to try both in the same segment – seemed to work well, given all the sweating and lack of mumblechatter.
  • #crowdpleaser crawling around the roundabouts
  • Cerberus lived up to its name today:  nearly equal mix of Area 51, SOB and Waxhaw folks
  • Appreciate the opportunity to subsit-Q @Transporter @Swimmers @Alf

About the author

Turkey Leg author

Subscribe
Notify of
1 Comment
Oldest
Newest Most Voted
Inline Feedbacks
View all comments
Bypass
3 years ago

Turkey Leg, this was a beatdown. I’m still in recovery!!

1
0
Would love your thoughts, please comment.x
()
x