Go, Shorty… It’s your Birthday!

Go, Shorty… It’s your Birthday!

28 freeloaders responded to the rumors that there might be refreshments and morning booze offered up at the end of today’s workout. 2 former Hydra co-Site Qs decided to reunite in order to co-Q an hour of misery and miscommunication (representative of the 2 years they spent together leading Hydra). Aside from their birthdates, they have yet to discover any other common traits, interests, or characteristics. The show went something like this…

1. Gummy gave a disclaimer, led a warmup, and led this thing where you lift and carry rocks across a parking lot while running aimlessly back and forth
2. Sprockets took over and disappointed everyone by having them pick up some pre-selected rocks right next to the ones they’d recently deposited, then took them to the roundabout:
3. Laps with Rocks
   1. Lunge walk, 10 bent-over rows at each 1/4 lap (then an elbow plank extension thing)
   2. Carry overhead, 10 tricep extensions at each 1/4 lap (elbow plank hip dip thing)
   3. Lunge walk, 5 thrusters at each 1/4 lap
   4. Bear crawl merkin countdown
4. Wall Work
   1. Chair – curls with rock
   2. BTTW… hip taps
   3. Chair – curls with rock
   4. Wall Tarjiah (sp?)
5.   4 Corners Field work in the rice paddy
   1. 20 Merkins
   2. 20 American Hammers
   3. 20 CDDs
   4.    20  LBCs
6. Return to launch for 47 Freddy Murchisons (1 rep for each year Gummy has graced this world with his presence)

Announcements:

• Please keep the Palmer family in your prayers, as their son Jennings is battling Leukemia
• This was YHC’s last scheduled Q in A51. He is moving to Boone, but is immeasurably grateful for F3, these pax, and the 2.5 years they’ve helped him call Charlotte home.