Some Throwback Dromedary Moves

Some Throwback Dromedary Moves

14 men gathered in the gloom at MRHS, where the buses remain parked… but maybe not for long???  Sorry, YHC is obsessed with school opening as I write this from the command center of our house’s virtual school.  On to the workout.

Warm up: Quick mosey and circle up for 20 SSH, 15 low slow squats, 20 mountain climbers, all IC.  Hold plank for some bro-ga stretches.  Then five “3 for 1 burpees” OYO.

First Stop the picnic tables.  First exercise = derkins/hip slappers in a Jack Webb cadence.  Up to 5 reps (derkins), and back down to one.  Not a crowd pleaser.  Recover with a lap around the track.  Next, 10 split squats each leg and 15 dips IC.  Lap.  Repeat OYO (30 dips).

Second Stop the great wall.  Peoples’ Chair to wait for the Six.  20 donkey kicks OYO.  PC with 20 air presses IC.  10 donkey kicks OYO.  PC with 20 punches IC.  5 donkey kicks OYO.

Third Stop is the big grass hill behind the practice fields.  This is a spot that is not well traveled ground at Dromedary, mainly due to it being very dark with very wet grass and somewhat far from the rest of the AO.  However, when Bratwurst and others were scouting the site many years ago, this hill was thought to be a nice feature.  So YHC thought it would be good to re-intro.  We’ll see if anyone else agreed (i.e. if we go back).  In groups of five, take turn running the hill while the rest of the group does merkins.  Round 2 is run it backwards while the group does squats.  After that, disband the groups for individual sprints on YHC’s count.  Three sprints, then 5 three for one burpees, then three more sprints.

Mosey back with stops for a backwards bear crawl up hill (sorry) and a circle up for Merkins and Mary: 10 slow dollies, 20 toe tap crunches, 10 diamond merkins, 20 LBCs, 10 wide arm merkins, all IC.

Finish with a run back to launch and 10 hand release merkins at the halfway.

Announcements:

1. Christ Closet has good opportunities for service, including Ms and 2.0s.   Mondays at 7:00 pm and Thursdays 6-8 pm located at New Town Rd and Byrum.
2. CPR class this Monday at Weddington United Methodist.
3. IPC going down this Saturday at Committment.