Full Train on the Express

Full Train on the Express

Late Entry from this past Tuesday on the Express:

12 pax decided to punch their boarding pass this morning.

1 mile warmup

The Thang:

• Tempo Run
  • Complete the big loop around the campus of the high and middle school counter clockwise
  • Increase speed from the stadium to rudy’s shed and from the entrance of the middle school all the way to the high school entrance road
  • complete two laps, reverse and pick up the six
  • complete two more laps, reverse and pick up the six
  • cool down mosey
• Done!
  • I think most people got around six total miles