For some reason of insanity or mental instability, I just enjoy coming up with a workout that makes me grimace as we crank out the reps and try not to crash and burn. Today, for some reason, I fell in love with Cinderblocks and the number 300 just stuck in my brain and 10 PAX were kind enough to show up so I could share my thoughts with them.
The Thang
Mosey to the circle in the park
Mosey to the trees in the parking lot
Finish with the Six and Mosey to the School Entrance
Spartan Rep Set with a partner
Mosey back to the trees
Mosey Back to the Start
Everyone hung in there to finish the reps. Great Job PAX
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