NOW YOU SEE ME NOW YOU DON’T

NOW YOU SEE ME NOW YOU DON’T

While reviewing who was on Q this past Tuesday for the following day I realized we did not schedule a Q for the week. I thought what the heck lets do it and rock it out. Well the wrench got thrown in the plans as my M informed me at 9pm that evening that she needed to leave for a meeting at 615 the following morning. At that moment I realized some unsuspecting Pax would be tapped for the final third of the workout. Alright Wednesday morning 5:20am our resident Coke distributor shows up and has more than begrudgingly graciously agreed to wrap it up for me.

Warm-up:

• Mosey to the front of the student lot
• 20 SSH
• 20 Merkins
• Old Man Calf Stretch
• 10 Mountain Climbers

The Thang:

• Side drive to the globe
  • alternating Carolina
    • Dry Docks and
    • Squats
  • circle back for the 6
• Globe around to the front of the middle school a little Paula Abdul, and my gosh there are a lot of lights (2 up 1 back)
  • alternate between
    • 5 Mike Tysons
    • 5 Bobby Hurleys (where you at Recalculating)
• Partner up at the front of the middle school
  • Partner 1 runs the parking lot loop
  • Partner 2 starts
    • 100 Derkins
    • 200 LBC
    • 200 Squats
  • Alternating till complete (this was my exit)
• Bottle Cap took over and Jail Break to the benches
  • 30 Heel-Touch Squat Box Jumps (glad i was gone for that one)
  • 30 Dips
  • LONG Elbow Plank
  • 10 more Box Jumps

Moleskin:

I had a great time leading the Pax for my short stint at Q yesterday. The Pax stayed together and we did not need to circle back for the 6. My apologies for the Paula Abdul, that was a lot of lights. Special thank you to Bottle Cap for wrapping it up.

Happy Birthday to Johnny Utah

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