20 fine gents showed up on time for a smorgasbord of exercises that would push them to the limits.
Jog to lower lot
SSH x 15
What a perfect day for a morning workout. 25 PAX including two FNG's showed up for my VQ at Kevlar. Because of the nice weather and history of gr
Thirteen, including 1 FNG,
The Pax were PROPERLY disclaimed--none of this weak, wrote stuff you hear every time. It was something along these li
In honor of Hops, who surely has The Three Amigos DVD queued up for this weekend, and after breaking out of El Guapo's fortress, 22 men got after
I drove right past my normal Friday post at Joust for my first Kevlar Q this morning. First vehicle I see pulling into the parking lot was the
19 PAX showed up at Kevlar this morning and found out that we would be hauling logs around the grounds for the first 30 mins. It was a risk to
Last Friday Pop Tart reached out looking for a replacement Q for Monday. I accepted thinking, this will get me off the hook for my double Q week
19 Men decided their fear wasn't going to stop them.
Here's what almost scared them...
Run around a bit, and COP in lower lot.
23 came to Kevlar and left better men because of it.
Mosey to lower lot at church:
10 burpees OYO
15 x merkins
10 x not
35 including 4 FNGS showed up and did work
Little mosey around the way.
F3 South Charlotte