taste of the goat

ByRhapsody Jun 12, 2017

the count was 17 and I'm not surprised to see a strong group of guys once again on Friday morning ready and willing to work hard. it was a perfec

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Uncle Sam is calling…

ByOrangeWhip Jun 5, 2017

I knew after Friday morning I would be completely out-of-pocket for a few days so this BB is up a few days late, but my concious wouldn't let me

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Toys in the Junkyard

ByStone Cold May 26, 2017

Fun Friday was tweeted out and 21 dawgs showed up to experience the Junkyard. TR asked YHC mid week to sub for him and the wheels started turnin


Big League Q

ByBig League Chew May 19, 2017

14 scalawags posted with their flack jackets on for live rounds at Kevlar courtesy of BLC's VQ of the friday morning lovefest. Mosey to lower pa


You got Bounced

ByBounce May 12, 2017

14 men at Kevlar this morning slowly sharpening iron.   THE THANG Run to track next to launch and run lap then circle up Warm up exercis

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Crushing it at Kevlar

ByBulldog May 5, 2017

18 men at Kevlar just about dodged the downpour and left better for it. THE THANG Run to cross in middle of campus Warm up exercises. 5 burpees

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A Cruel Reminder

ByBaracus Apr 28, 2017

Today was a cruel reminder that I'm getting older.  After taking the red pill for the previous 3 days, choosing to include hairburners in the re


Hot Lap

ByPuddin Pop Apr 21, 2017

17 of South Charlotte's finest decided to join the fun Friday workout that is Kevlar.  Had to pull out a few weeks ago on the Q due to bad lumba

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Getting Ready for Pool Season

ByGood Hands Apr 14, 2017

A smaller-than-usual crowd at Kevlar this morning, presumably due to Spring Break, Easter weekend, etc. Either that or some of the more noodle-ar

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ByBananas Mar 31, 2017

As Bulldog likes to say, that was a goodin, in his British West Virginian combo accent. We jumped on it early with no warmup except for the mose