Wobbly



Wobbly

10 Men are have a little wobble to their walk thanks to some hairburners and a “recovery hill”.  No Site Qs were harmed during the production of this workout.  According to Strava, Orange Whip is  hanging out with Richard Bachman in Maine.  I think he taped his iPhone to the back of of a Muskrat while he scarfed down some lobster and waffles, but we may need the FBI to investigate that.

Thang:

Warmup near the tennis courts where the lonely port-a-john lives.  Nobody was home.  Harley eagerly asked about the graveyard, so we got out of there.

Main event was a hairburner rally with teams of three. Move your plate across the lot and back as a team while the partners do an exercise, or roll over and play dead.  As long at the plate gets there, the rulez were pretty loose.

“Recovery ” was three hill sprints with some exercises at the base after each down and back.

Move the plates down a level and repeat this several times, keeping the hill sprints after each set.  As we moved farther away, the sprints got  more unpleasant as did the Pax.

Final move was to slide the plates all the way back up, nonstop.  Near mutiny, but we pulled it together and got er done.  Bulldogs knee exploded and I think somebody’s spleen shot out of their eye socket, so I’ll call it a win.

As if that wasn’t enough, we then headed back over to the graveyard to kill the last bit of time.  Partners run, one does LBCs in dead end and the  other does derkins on the bench.  meet in the middle for 15 team burpees.  Each man does exactly 7.5 burpees, or split em up however you can work it out emotionally with your partner.

Finally, we ran back to the start while I pretended to so some Mary for a couple of mins.

 

Shoutouts:

  • Whip for the Keys.
  • TR for the plates and the memories.
  • Harley for the Graveyard curiosity.
  • TD for the encouragement.
  • Cage for the age (he’s 58, you know).
  • Cottontail for the Lamaze class coaching noises.
  • Christmas for doing most of our team’s burpees.
  • Bowser for moving the princess to another castle, but giving us a heads up.
  • Squid for being awesome and letting it show.
  • Bulldog for proper annunciation.
  • Dry Erase Boards, for being so remarkable
  • Wham-O for coming out, even though they were playing Ultimate at Joust.  That must really be terrible if a guy named after a Frisbee skips out.
  • Witch Doctor for a steady diet of Pop Tarts, Hot Pockets, and Dr. Thunder that keeps this machine running.
  • My Spiritual Gifts Worksheet, for showing me that I have the gift of encouragement.

 

– HH

 

 

 

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