DiCCS given. Breakup into two groups as we had 15 for Impromptu plus 2 walkers. Group I led had Doughboy, Breadbowl, Chainsaw, Mad Dog, Shopdog, JWow and Myself. My idea for the day was to provide a tour of the scenic Cuthbertson HS/MS Campuses, it really is a great AO with tons to offer and I wanted to sample just a little bit of everything. Since we split up, I did the course I originally planned backwards in my group, while the other group followed my original plan.
Mosey to path behind middle school. 3 burpees at every light for 5 lights.
Circle up on field for warm up’s – Moroccan night clubs, jimmy dugans, calf stretch, SSH.
Bear Crawl the length of the football field.
Mosey to High School steps, up the steps and grab wall.
40 Donkey Kicks, 10 Mike Tyson’s. Repeat. 50 Flutters.
Mosey long way to the benches by the HS cafeteria. 25 dips, 25 derkins. add more dips while waiting for the 6.
Mosey long way to HS parking lot corner by stadium. 20 Bobby Hurleys.
6 Merkins at every light pole the length of the parking lot.
Mosey to HS entrance. Grab a bench. 25 incline merkins, 25 step ups.
Mosey to driveway, 5 LS squats at each light from HS to entrance of MS parking lot.
Circle up. Cpt. Therkin Web. 1 LBC, 4 American Hammers, 1 Merkin, 2 LBC’s, 8 American Hammers, 2 Merkins….all the way up to 10 LBC’s, 40 American Hammers and 10 Merkins.
Mosey 40 feet.
Upward dog, downward dog, have a nice day.
Holy Humidity Bat Man, I was drenched. I think our group got the short end of the stick starting out with Burpees and a 100 yard bear crawl right out of the gate. Thanks to Mad Dog for stepping in getting others to help count the Therkin web as I was gasping for air and my counts sounded like I was going through puberty for a second time.
JWow and Shop Dog, both Respects were leading the pack!
Good to see Breadbowl out there Mashing due to his broken wrist.
Thanks to Recalc for allowing me to lead today.
Blood Drive July 23rd, need more people to sign up. See Newschannel for sign up link or Fusebox.
Raffle for $1,500 Furniture Gift Certificate Ongoing. Bring Cash to AO, see Centerfold for details. All proceeds goes to our goal of raising $10K for local charities. Raffle ends in a week, so hurry and get your tickets!
100 Pax Challenge – Looking for 100 Pax to donate $100 or WHATEVER YOU CAN. Venmo to @f3waxhaw. See Posse for details.
Qschool/Site School coming up. See Newschannel for details.
Keep Goodfella and his family in your prayers.
YHC took us out.
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