29 PAX including a FNG enjoyed a cool morning including a little running, a little lifting and a lot of Merkins. Crazy to think the PAX did close to 5,000 Merkins this morning in some form or fashion. Shout out to everyone who endured.
Mosey – Disclaimer
20 SSH, 15 PP, 20 Imp Walkers and 20 Merkins
The Thang/Workout
Partner up and mosey to Back of School to grab some bench. Proceed to do 100 Madonna Humpers (that’s right) and some of you looked like virgins, 200 Dips, and 300 Dirkins while your partner runs to the Bus lot and back. (There was complaining and obvious modifying)
Everyone dropped to do 25 Merkins to ensure the groups all hit their 300. (Nice job)
Mosey to Transporter’s Shed – Stop 10 Scorpion Plank Jacks in Cadence – (more modifications – 300 Dirkins may have been much.
Partner grabs a rock and head to the corner. Next 150 Curls, 150 Shoulder Press and 150 Thrusters were done while partner run uphill to the stairs, up the stairs and down then alternate.
Mary was done waiting on the 6.
Mosey back to the shed to put rocks back, then 5 Carolina DryDocks at each light along the path back to home base. NAILING the time perfectly to wrap up.
Moleskin
A very impressive group of guys endured with some initial complaining to eventually eery silence as everyone powered through. It is easy to be extremely proud of everyone as there was no loafing or hiding but every PAX getting after it. You only get out what you put into it. Did I mention it was a CONE FREE workout. Had to be there.
Too too many people to name for shout outs, but the usual led the way for all of us. Newbies and 6 continue to kill it and improve rapidly. BriarCrest had another good showing- Minus Linus. #ThatGuy
It was all fun today until we all realized we were just a bunch of “buttholes”.
Announcements
Posse had a laundry list of announcements – don’t even remember them all.
Something like a convergence in Indian Land, some run at Marvin in the middle of the night thing in the fall… Seemed like there was more.
Longhorn plugged his event this Saturday from 2 to 5 at Slate near uptown. Proceeds go to Hayden’s Hope .
Sunday morning Open Door at Five Stones at 7am.
Reminder to sign up for COTs – Church on the Street next Sunday Morning (BC put the link on Groupme)
Sorry if i forgot anything.
Lastly, welcome Wrong Turn – Johnny Harwood after only living in Waxhaw for 8 weeks. Hope we see a lot of you. Johnny recently moved from New Mexico – thank you Posse for coming up with the Bugs Bunny Reference.
Thank you to DoughBoy for taking us out.
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