Frozen Tears

Frozen Tears

11 men rolled up to The Maul this morning even though weather.com exists.

Thang

Rapid Fire COP:

• 10 SSH IC
• 10 IW IC
• 10 Merkins IC
• 10 Makhtar N’Diayes IC
• 10 Wide-armed Merkins IC
• 10 MC IC

Mosey to delivery lane behind Michael’s/HT/Target and partner up on the way.

At 1st speed bump partner 1 runs up hill and performs 5 jump squats while partner 2 performs 15 plank jacks and then holds plank.  Flapjack when partner returns.  Repeato at each of 6 total speed bumps.  Mary while waiting for six.

Climb hill to Elm Ln.  Mosey South to St. Matthew Elementary School parking lot.  Mary while waiting for six.

93 Problems

• Standing at the top of the parking lot and looking South, there are 93 consecutive parking spots that border Elm Ln all the way down to Williams Pond Ln. This stretches for 0.17 miles aka 280 meters aka 305 yards aka 3 football fields #spreadsheet.  Find your partner.  Partner 1 heads South, stopping to perform 1 burpee at each parking spot.  Partner 2 runs South to end of parking lot and returns back to partner.  Flapjack.  Continue until both partners reach end of parking lot.  Circle back for the six.

Mosey awkwardly around Eastern perimeter of the elementary school until finding church parking lot.  Partner carry around left side of church, stopping at each speed bump for 10 partner slap merkins (50 total).

Partner 1 dead hangs from brick wall near St. Matt main entrance. Partner 2 runs down into drainage area, scales retaining wall at returns to Partner 1. Flapjack. 2 total rounds.

Indian run back home through Stonecrest parking lot, stopping twice for Mary.

2 minutes of “Captain Thor” back at launch: An ab exercise done in a 1:4 ratio. 1 big boy sit up to 4 American Hammers (Russian Twist).  We got up to 5 sit ups and 24 American Hammers (yes, that math doesn’t work #mathishard).

Moalscin

• Thank you Enron, Wild Turkey and Bunker for joining me on a 5k pre-run.  Enjoyed it.  Definitely helped get the blood flowing.  Enron, next time we’ll run UP the #murderhorn like big boys.  Also, thanks for the BB title.
• YHC had driven past those 93 parking spots countless times but just realized a couple weeks ago that that is the longest stretch of parking spots in Ballantyne (aside from the Blakeney office park running parallel to Rea Rd aka #F3daVinci AO which has the best of everything).  Anyway, YHC knew instantly that something must be done there.  And that something had to be burpees.
• Definitely lost count during Captain Thor.  Somewhere along the line YHC added an extra 4 American Hammers.  What YHC is trying to say is you’re welcome.
• Everything we did today was partner based.  Just realized that.
• Thanks to all for making it out on a 25 degree morning.  Great group today and equally great effort shown by all.
• As always, thank you Commish and Tool Bag for the opportunity to lead.  Thanks for squeezing me in so YHC could take care of some unfinished business from two weeks ago.  Just realized that YHC probably stole your birthday Q, Tool Bag.  Sorry about that.  Which leads me to my next point.
• Happy birthday Tool Bag!!!
• Thanks Squid for taking us out

Announcements

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