Tag Archive sparta

What’s a Tempo Run

BySlackBlast Apr 2, 2023

DATE: 2023-03-31 AO: Sparta Q: madison PAX: Spammer, O Tannenbaum, Orange Whip, Chopper FNGs: None COUNT: 5 WARMUP: Mosey thru Downtown Matthews

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Scrap the workout

BySlackBlast Mar 23, 2023

DATE: 2023-03-23 AO: Sparta Q: Orange Whip PAX: Mr Brady, Full House FNGs: None COUNT: 3 3 just jogged and talked for the whole hour. New route t

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How many South gates does the Sportsplex have?

BySlackBlast Mar 20, 2023

DATE: 2023-03-16 AO: Sparta Q: madison PAX: Christmas, baracus, ductwork, O Tannenbaum, Orange Whip FNGs: None COUNT: 6 WARMUP: Slow mosey to Mt

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Q-less Joe Jackson

BySlackBlast Mar 10, 2023

DATE: 2023-03-09 AO: Sparta Q: Mr Brady PAX: Mr Brady, ductwork, baracus FNGs: None COUNT: 3 WARMUP: Stretching and catching up a bit with Drop T

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At the Car Wash

BySlackBlast Mar 3, 2023

DATE: 2023-03-02 AO: Sparta Q: madison PAX: ChickenWing, O Tannenbaum FNGs: None COUNT: 3 WARMUP: Slow mosey warm up - Right out of the parking l

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Barely Made it

BySlackBlast Feb 23, 2023

DATE: 2023-02-23 AO: Sparta Q: Happy Meal PAX: baracus, ChickenWing, Happy Meal, Mr Brady FNGs: None COUNT: 4 WARMUP: THE THANG: 4 Pax made their

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4 for 6

BySlackBlast Feb 17, 2023

DATE: 2023-02-16 AO: Sparta Q: ChickenWing PAX: ductwork, ChickenWing, baracus, Popper FNGs: None COUNT: 4 WARMUP: THE THANG: Ran up to 51, over

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Sparta Intervals

BySlackBlast Feb 9, 2023

DATE: 2023-02-09 AO: Sparta Q: baracus PAX: Orange Whip, Mr Brady, ductwork, Christmas, Popper (FNG Eric) FNGs: 1 Popper (FNG Eric) COUNT: 6 1 mi

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Coffee was a better idea

BySlackBlast Jan 26, 2023

DATE: 2023-01-26 AO: Sparta Q: madison PAX: baracus, ChickenWing, Mr Brady, Orange Whip, Full House FNGs: None COUNT: 6 WARMUP: Mosey to the fir

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