- QIC: wingman
- Pax: Chopper, O Tannenbaum, Orange Whip, Spammer, sparta
What’s a Tempo Run
DATE: 2023-03-31 AO: Sparta Q: madison PAX: Spammer, O Tannenbaum, Orange Whip, Chopper FNGs: None COUNT: 5 WARMUP: Mosey thru Downtown Matthews to Covent Church Dr. Dynamic stretching + Sharon Towers (a Sparta staple)
THE THANG: 2.5 mile out & back tempo run down Hwy 51 (1.25 miles to Carmel Baptist and back). Slow recovery run back to launch for more Sharon Towers.
MARY: n/a
ANNOUNCEMENTS: Meal train for Sensei’s wife has started. Spammer is checking on transportation needs as Julie starts rehab
COT: OTB for the take out.
THE THANG: 2.5 mile out & back tempo run down Hwy 51 (1.25 miles to Carmel Baptist and back). Slow recovery run back to launch for more Sharon Towers.
MARY: n/a
ANNOUNCEMENTS: Meal train for Sensei’s wife has started. Spammer is checking on transportation needs as Julie starts rehab
COT: OTB for the take out.
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