DATE: 2023-03-16 AO: Sparta Q: madison PAX: Christmas, baracus, ductwork, O Tannenbaum, Orange Whip FNGs: None COUNT: 6 WARMUP: Slow mosey to Mt Moriah Church for some Sharon Towers
THE THANG: Run to the entrance of the Sportsplex to regroup. Do 20 monkey jumpers to get the quads firing. Run the the parking lot across from the main field for lamp post suicides — run forward to the lamp post; run backwards to return. Repeat for all 4 lamp posts.
Run to the South Gate at the main field for Walls of Jericho — 25 LBC then run to next S gate for 25 more LBC. On your feet and run to the next S gate and repeat LBC. Repeat at each S gate (how many South gates does this place have)? Lap 2 consists of 20 dips + 10 merkins Lap 3 is 25 flutters (2=1)
Take the long way back to launch 10 more Sharon Towers as we wait on P51
MARY:
ANNOUNCEMENTS: Praise for Julie (Sensei’s wife) as she recovers from surgery – Sparta will join other running AOs in times mile training starting on 3/30. Times mile is 5/20.
COT: TClaps to Smokey for taking us out of
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