- QIC: wingman
- Pax: ChickenWing, O Tannenbaum, sparta
At the Car Wash
DATE: 2023-03-02 AO: Sparta Q: madison PAX: ChickenWing, O Tannenbaum FNGs: None COUNT: 3 WARMUP: Slow mosey warm up – Right out of the parking lot into Trade. Follow to Main St. Right on Main to Ames. Right on Ames & follow to Matthews-Mint Hill Rd. Hang a left and follow it to the dead end for some dynamic stretching.
THE THANG: Times Hill Repeats :30 effort then recover back to start :60 effort with recovery back to start 2:00 effort with recovery back to start Repeato until Time is called.
The goal was to get 5 reps and we got 4, but we learned about the time OTB drive thru the car wash with a Christmas 🎄 tree on the top of his car — hence his nickname.
MARY: N/A – Sparta is a running AO
ANNOUNCEMENTS: Blood Drive on Friday Pray for Sensei’s wife, Julie
COT: with Peak51 – thanks Spammer for the Take Out
THE THANG: Times Hill Repeats :30 effort then recover back to start :60 effort with recovery back to start 2:00 effort with recovery back to start Repeato until Time is called.
The goal was to get 5 reps and we got 4, but we learned about the time OTB drive thru the car wash with a Christmas 🎄 tree on the top of his car — hence his nickname.
MARY: N/A – Sparta is a running AO
ANNOUNCEMENTS: Blood Drive on Friday Pray for Sensei’s wife, Julie
COT: with Peak51 – thanks Spammer for the Take Out
SlackBlast author
0 Comments
About the author