Once the Pax got used to the musical musings of YHC's Q'ing, it almost seemed appreciated and fun. Well, we can't have that! F3 is about pain
1 ) { $comments = $num_comments . __(' Comments'); } else { $comments = __('1 Comment'); } $write_comments = ''. $comments.''; } else { $write_comments = __('Comments are off for this post.'); } echo $write_comments; ?>I pulled in the parking lot and was surprised to see some new faces. And we even had an FNG which is always great to see. Clock struck 7am and
1 ) { $comments = $num_comments . __(' Comments'); } else { $comments = __('1 Comment'); } $write_comments = ''. $comments.''; } else { $write_comments = __('Comments are off for this post.'); } echo $write_comments; ?>20 Pax came out for a fun little hill run this morning. Great way to start the week! 1. Run the full circuit, including the drop to the base of
1 ) { $comments = $num_comments . __(' Comments'); } else { $comments = __('1 Comment'); } $write_comments = ''. $comments.''; } else { $write_comments = __('Comments are off for this post.'); } echo $write_comments; ?>A few laps to loosen the legs up, some suicides to get the lungs working, and then a dedicated stretch of time on Big Yuca to shred your quads.
1 ) { $comments = $num_comments . __(' Comments'); } else { $comments = __('1 Comment'); } $write_comments = ''. $comments.''; } else { $write_comments = __('Comments are off for this post.'); } echo $write_comments; ?>It was my pleasure to lead joust in headers honor today! He had to leave soccer tryouts so I was happy to step in, heard his son was injured at
1 ) { $comments = $num_comments . __(' Comments'); } else { $comments = __('1 Comment'); } $write_comments = ''. $comments.''; } else { $write_comments = __('Comments are off for this post.'); } echo $write_comments; ?>12 meatheads posted this morning to get stronger. This is how they did it: THE THANG 5:30 struck. Short disclaimer and we began...
1 ) { $comments = $num_comments . __(' Comments'); } else { $comments = __('1 Comment'); } $write_comments = ''. $comments.''; } else { $write_comments = __('Comments are off for this post.'); } echo $write_comments; ?>For this special group of PAX I dug way back to my College soccer days and pulled out a Plyo workout to test the calf strength of all in attendan
1 ) { $comments = $num_comments . __(' Comments'); } else { $comments = __('1 Comment'); } $write_comments = ''. $comments.''; } else { $write_comments = __('Comments are off for this post.'); } echo $write_comments; ?>A strong, group came out early to get their miles in before the heat gets unbearable. Preblast was brief but promised 5-6 miles so I didn't want
1 ) { $comments = $num_comments . __(' Comments'); } else { $comments = __('1 Comment'); } $write_comments = ''. $comments.''; } else { $write_comments = __('Comments are off for this post.'); } echo $write_comments; ?>Welcome FNG, now forever known as "OSHA". The Thang: Run two laps around parking lot. Circle up: 10 Merkins 15 SSH 8 Merkins 20 Imperial Wal
1 ) { $comments = $num_comments . __(' Comments'); } else { $comments = __('1 Comment'); } $write_comments = ''. $comments.''; } else { $write_comments = __('Comments are off for this post.'); } echo $write_comments; ?>Posted on behalf of Floor Slapper... It was an honor to lead with a merciful break in the sunlight, but not in the humidity Warm-up: jog to the
1 ) { $comments = $num_comments . __(' Comments'); } else { $comments = __('1 Comment'); } $write_comments = ''. $comments.''; } else { $write_comments = __('Comments are off for this post.'); } echo $write_comments; ?>