Death Crawl So Bad It Was Banned From Hell

Death Crawl So Bad It Was Banned From Hell

I pulled in the parking lot and was surprised to see some new faces. And we even had an FNG which is always great to see. Clock struck 7am and off we went. Mosey around to back parking lot to make sure O’T saw us and circle up.

COP:
20 SSH
20 IW
20 Merkin

Head over to the block pile and grab a cinder block per person. Partner up and line up along the grass next to the parking lot.

Exercise 1: Death Crawl
Place the blocks on the starting line. Assume a push up position with your hands on the middle beam of the block. While holding that position, Partner 1 crawls with the blocks while Partner 2 runs a lap around the parking lot. Flapjack. Two rounds each.

Exercise 2: Death Crawl From Hell
Same concept, but now your crawl is going to go Right-Left-Push Up; Left-Right-Push Up while Partner runs lap. Flapjack. Two rounds each.

Exercise 3: Death Crawl So Bad It Was Banned From Hell
This is exactly the same as the last two, but worse. Right-Left-Row Right-Row Left-Push Up; Left-Right-Row Left-Row Right-Push Up while Partner runs. Flapjack. Two rounds each.

Grab your block and head over to the parking lot. Partner 1 performs curls, Partner 2 runs lap. Two rounds each. Then Partner 1 does chest press while laying on the ground while Partner 2 runs to the entrance on McKee rd. Two rounds each. Finally, Partner 1 performs tricep extensions while Partner 2 runs across small grass field to the brush and back. Two rounds.

We had 20 minutes left, so why not do the Death Crawl backwards? We had time for two rounds each of the Death Crawl and Death Crawl from Hell backwards while Partner ran each time.

Put blocks back and mosey to launch point.

COM
50 LBCs on OYO
10 x can opener on each leg
10 V-ups
20 Rosalitas
10 V-ups
20 Flutters
10 V-ups

Moleskin: Glad to see some new faces. Dollywood came out for his first post at Area 51. He didn’t bring gloves even though he read my tweet, and I think he regretted not believing me. He did show off his blazing fast speed during the workout, but kept complaining he thought it was non-BRR friendly. I reminded him that there weren’t any hills so it was, right? We only did 2.9 miles. Apparently that was 0.01 miles less than O’T did last week so next time we will jog in a circle to beat him. Nice to meet Moses and the FNG he brought out, DQ. We broke the record for the longest naming session in F3 history. I am sure it took 20 minutes. And Joker and Moses were already throwing out ideas for names 15 minutes into the workout. DQ is from Cincinnati, so he was almost named 3-way for a popular french fry dish (supposedly), but we went with DQ which stands for quite a few things. Mostly Don Quixote because DQ works with renewable energy at Duke, but he has the creative license to tell people whatever he wants. And I had Cold Cuts as a partner, so thanks for the backwards Death Crawl idea. I think that was a hit. And thanks for running really slow so I got more reps. That was on purpose right? Thank you Huggie and Abacus for letting me lead today.

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