The Morning Sticky

The Morning Sticky

Welcome FNG, now forever known as “OSHA”.

The Thang: 

Run two laps around parking lot.

Circle up:
10 Merkins
15 SSH
8 Merkins
20 Imperial Walkers
6 Merkins
20 Mountain Climbers
4 Merkins

Mosey to 50 yard line of football field:
1st Set
1 set of Jack Webb (1 Merkin + 4 Arm Raises), run to goal line, 10 Carolina Dry Docks. Repeat until you’re up to 5 Merkins + 20 Arm Raises.
2nd Set
1 set of Jack Webb (5 Merkins + 20 Arm Raises), run to goal line, 10 Low Slow Squats. Repeat until you’re down to 1 Merkin + 4 Arm Raises.

Mosey to bleachers at baseball field:
Partner up. Partner 1 runs to steps, Partner 2 does 1st set of 3 exercises (Dips) until Partner 1 returns. FlapJack. Continue with Supine Pull-ups and back strength exercises.

Mosey to Wall. Wall sit with Arm Raises.

Return to Parking lot. Circle up.
Mary: 15 x Flutter, 15 x Dolly, Protractor