Toes, Tents, Sprints and A Broken Fence

Well, the morning began with the usual chatter. Skywalker arrived in his George Jetson futurama mobile but with the top up. Header arrived in #momjeep with front doors off (in fear of more TR verbal assault) in vain as TR was no where to be found. Oh the fun he/we would’ve had! But… We proceeded…. Into the gloom at 5:30. (Sharp)

Mosey to the back of the strip center.

Circle up (while we stared down an 18 wheeler, waiting for it to Transform or move) We won, it moved.
Statement delivered, COP begins

SSH x 25, IW x 25

Mosey to concrete pylons.

Find a curb :

incline merkins x20, plank o rama, x20, plank o rama, x15, plank o rama, x10, plank o rama

Mosey to Raintree Ln:

Sprint at 90% for .30 secs, drop and do 30 LBCs, mosey back to start, plank o rama. Repeat 6x

mosey to soccer field

YHC demos “chief crunches” (cross arm, straight leg crunches) then proceeds through the park gate, trips, catches himself on fence and according to Bulldog, it is a little iffy as to its function post Freedom encounter.

straight line at the bottom of the hill and continue .30 sec sprints to the top of the hill and into the soccer field, 10 chief crunches, mosey back to start line, plank o rama. x2

.30 sec sprint, 20 chief crunches, mosey back, plank o rama. x2

.30 sec sprint, 15 chief crunches, mosey back, plank o rama. x2

.30 sec sprint, 10 chief crunches, mosey back, plank o rama. x2

circle up on your 6 at nw end of field

30 chief crunches in cadence (groups of 3 x10), 30 straight leg raises in cadence, right hand to left toe crunches x15, left hand to right foot crunches x15, climb a rope crunches x30 in cadence, 30 straight leg raises in cadence, reverse crunch: roll over to elbow plank position and raise tail in the air while on elbows and toes keeping core tight (tippy toes) x15. Yup, we called em pup tents…..

Mosey back to abc

circle up:

x45 chief crunches in cadence (groups of 3 x15)

Done

moleskin:

Awesome work and some strong cats out there. I hope the pax enjoyed the core work and running elements, both of which YHC needs! YHC tried to shake it up a little by also adding the incline merkin element which seems to be under-utilized and YHC also needs. Apologies for the whistle, I was channeling the Hoff.

Great to see Dickens, Witchdoctor and DuctWork back out again. In fact, DuctWork Q’s in a couple weeks. I’m assuming running shoes will be in order. Strong work from these guys.

This group of guys is always intimidating for YHC. Strong, fast and relentless. Thanks for the opportunity to lead and learn.

YHC assumed his choice of vernacular towards the end of the BC would ensue some interesting chatter and was not disappointed. 😝

speaking of that, during Compass it was said by Cottontail that the reverse crunch (pup tent) should be named after him. Based on the applause and continued interesting chatter, I would guess (with approval) it is thus renamed:

The Cottontail Special

annct: watch for possible Joust relocation !