Burpees…Merkins….they’re all the same!

Burpees…Merkins….they’re all the same!

Disclaimer provided and we are off on another sticky morning…

QIC took the PAX around the parking lots and settled in an empty section by Barnes and Noble.

25x IC SSH
10 Burpees
10 Diamond Merkins (PAX was a little unclear on whether QIC called Burpees or Merkins….so we did both)
25x IC IW
10 Burpees
10 Man-Maker Merkins
25x Jump Squats OYO
10 Burpees
10 Wide-arm Merkins
25x IC LBCs
10 Burpees

With the PAX loose and ready, QIC provided their first challenge:

– PAX started at one end of the parking lot (facing the stores). At the first parking space, drop and do 1 merkin….leap frog to the next space and drop for 2 merkins…continue this pattern until the PAX reached the other side of the parking lot. I believe the total spaces was 16 (136 merkins)

Mosey over the soccer field by the Raintree entrance for some pain:

Star Fish –
Corner 1 – 20 Jump Squats
Corner 2- 25 LBC
Corner 3 – 20 Jump Lunge
Corner 4 – 25 Dolly

After each corner, return to the middle for 10 Burpees

Mosey to far end of the field for 3 stations

1 – 25 Dips on picnic tables
2 – Peoples Chair
3 – Decline Merkins on the hill

Cycle thru 2x

Time for sprints
Line up on the end line of the soccer field
1 – 50% down and back
2- 75% down and back
3- 100% down and back

Circle up in the middle for mary:
1- 25x IC LBCs
2- 25x IC Flutter
3 25x IC Back Scratcher
4- 25X IC Dolly
5- 25x IC Mason Twist
6- 2 min plank hold (regular & 6in holds)

Messages:
F3 Dads at Panther’s practice field. Saturday 1-3. Check weekly email/website for more details