Intro to Asian Burpees

Intro to Asian Burpees

Another fun Friday as 22 pax showed up to sweat and sweat some more.

The morning began w 20 Merkins. (Tiger Rag decided to modify)

Moseyed over to the entrance of the HT – do whatever your age is in Burpees (TR mumbled and modified)

Moseyed to concrete blocks and partnered up. Partner 1 runs to stop sign and Partner 2 does jump ups on the blocks until 1 returns. Flap jack and repeat 5 times. (TR modifies the jump ups to step ups)

Mosey to road behind Arbo. Run the distance of the road stopping at every entrance and doing 20 Merkins (TR volunteered to pick up the 6)

Mosey to office building – partner 1 runs up stairs across and back down the steps. Partner 2 does CDD. Flap jack and repeat 5 times. (TR blows out a hole in his shorts forcing us to move on)

Mosey to soccer field. Partner 1 runs up hill and across field to 2nd goal post. Partner 2 does Mason twists. Flap jack and repeat 5 times. (I over hear TR saying something about running 13 miles the day before hence the reason for his sub par performance).

Run back to Arbo stopping at every entrance and doing 10 Merkins.

Return to cars and do 10 burpees.

Circle up

It was a fun morning and a privilege to lead.

Semi Gloss showing up in his circa 1973 Evil Knievel tank top set the tone.

Lots of fun chatter after the first called exercise of “Age in burpees” must have sounded like “Asian burpees”. Regardless, lots of mumble chatter but even more loss of sweat.

Looks like BRR training is taking a tole on some of our legs as modifying is the name of the game.

Great work everyone – fun times!