Another fun Friday @ joust where i trust you got your money's worth. Quick disclaimer and off to grandma mnt we went! Grandma Mnt for 7's.
1 ) { $comments = $num_comments . __(' Comments'); } else { $comments = __('1 Comment'); } $write_comments = ''. $comments.''; } else { $write_comments = __('Comments are off for this post.'); } echo $write_comments; ?>COP - SSH X 20, IW X 20, Russian twist while explanation of workout was given. Explanation of zombie twist... Each time a number is given and yo
1 ) { $comments = $num_comments . __(' Comments'); } else { $comments = __('1 Comment'); } $write_comments = ''. $comments.''; } else { $write_comments = __('Comments are off for this post.'); } echo $write_comments; ?>Disclaimer provided and we are off Mosey to the track for 2 warm up laps and then circle up at mid field for: 25 IW IC 25 Squats IC 20 Merki
1 ) { $comments = $num_comments . __(' Comments'); } else { $comments = __('1 Comment'); } $write_comments = ''. $comments.''; } else { $write_comments = __('Comments are off for this post.'); } echo $write_comments; ?>7 Men joined me this morning for my Q defection from Kevlar. Horsehead was angry. But Header asked nicely so I decided to help out. CLT Christian
1 ) { $comments = $num_comments . __(' Comments'); } else { $comments = __('1 Comment'); } $write_comments = ''. $comments.''; } else { $write_comments = __('Comments are off for this post.'); } echo $write_comments; ?>At the strike of 5:30AM we began our balmy adventure… and so it goes… 30 SSH 30 LBC oyo 30 LE’s 20 Merkins oyo 30 IW’s Mozey to bot
1 ) { $comments = $num_comments . __(' Comments'); } else { $comments = __('1 Comment'); } $write_comments = ''. $comments.''; } else { $write_comments = __('Comments are off for this post.'); } echo $write_comments; ?>YHC thought it was a nice warm morning to get out in the gloom and get after it. So, the pax emerged slowly from their chariots, circlin
1 ) { $comments = $num_comments . __(' Comments'); } else { $comments = __('1 Comment'); } $write_comments = ''. $comments.''; } else { $write_comments = __('Comments are off for this post.'); } echo $write_comments; ?>10 posted in the rainy gloom and here's what we did: Mosey to Football field for COP 400m with 5 burpees at each turn then head to the end zone
1 ) { $comments = $num_comments . __(' Comments'); } else { $comments = __('1 Comment'); } $write_comments = ''. $comments.''; } else { $write_comments = __('Comments are off for this post.'); } echo $write_comments; ?>12 guys + 1 unnamed late arrival (Skywalker) showed up (eventually) at Charlotte Christian this morning to get a little workout. While YHC neve
1 ) { $comments = $num_comments . __(' Comments'); } else { $comments = __('1 Comment'); } $write_comments = ''. $comments.''; } else { $write_comments = __('Comments are off for this post.'); } echo $write_comments; ?>16 men gathered in the surprisingly cool May morning to get in some work. There was excitement in the air, not because of the workout but becaus
1 ) { $comments = $num_comments . __(' Comments'); } else { $comments = __('1 Comment'); } $write_comments = ''. $comments.''; } else { $write_comments = __('Comments are off for this post.'); } echo $write_comments; ?>12 PAX, including 2 FNGs, posted this morning at Joust for a little heat and were in need of some AC when it was all said and done. Mosey to th
1 ) { $comments = $num_comments . __(' Comments'); } else { $comments = __('1 Comment'); } $write_comments = ''. $comments.''; } else { $write_comments = __('Comments are off for this post.'); } echo $write_comments; ?>