Standard Issue Bootcamp

Standard Issue Bootcamp

7 Men joined me this morning for my Q defection from Kevlar. Horsehead was angry. But Header asked nicely so I decided to help out. CLT Christian is a great AO, just too bad its an extra 4 miles from my house and its generally Friday and early and I sleep until the last possible second just to make it to Kevlar.

So after Ductwork and Yeti jogged in from the neighborhoods off we went up the parking lot and down between the schools for a little roaming COP.

Stop at railing for 10 regular merkins and 10 derkins with feet on the rail. Stop at bleachers for 20 dips and at the bottom of the bleachers for 20 step ups.

Move along to the Pole Vault arena where the soft spongy tire surface felt great, at least until it gives me cancer. Circle up:
Some IW’s, a few low slow squats, couple of mountain climbers, and a dash of dry docks.

Head to the end zone. Run the length of the field. Start with 2 Merkins at 10 yard line, 4 at 20. Keeping adding 2 until you get to 20 merkins at the other end zone. Repeat the way back with full sit-ups.

All you got to the other end zone then up G-Ma mountain for 3 rounds of 10 pull ups, 20 Squats and 30 dips.

Back down to Pole Vault Arena for Mary: Freddy Mercury, Flutter, Heals to Heaven and LBC’s

Back to End Zone. Partner up for Wheel Barrow’s P1 goes 20 yards, flap jack, repeat and jog out the last 20 yards. AYG to the other end zone. AYG to the other end zone again. Suicide to the 20 and 40 yard lines.

Back down to Pole Vault Arena. P1 does 10 crash mat burpees, P2 holds squat. Flapjack. Repeat for another round.

Back to cars.

Moleskine:

Good group of hard working men out there this morning. Not a lot of chatter. Yeti was crushing the AYG’s and Smokey wasn’t far behind. Stone Cold get complaining about it being “Fun Friday” and can’t we just throw frisbees or boomerangs. I brought Yard Jarts but they just wouldn’t stick in the turf. Plus it got light out and I only like to play Jarts in the dark… While drinking.

I think the only fun part was the crash mat burpees which was apparently new at Joust. The heavy dew on the mat helped to really wash away the Dingle Berry’s; at least some of them. The rest are on my floor mat in the car.

Nice to meet Scully from Metro who was hanging in nicely as was Hammer.